ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

  “This weeks ride is from Amy! – This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider’s skills.” Joey Short...
The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold)  Do You FTP?

The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?

The Self-Fulfilling Prophecy.   Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power.  I have yet to have anyone complain or comment...

The Great Spotify Enigma Survey

e·nig·ma [uh-nig-muh]  noun, a puzzling or inexplicable occurrence or situation: Spotify is such an awesome service for Indoor Cycling Instructors, it's an enigma to me… why so few Instructors are actually using it. Or maybe it just looks that way. I'm basing my...