The Power of 3 – Keep it Simple and Progress – Profile Sept 2015 Week 2 Above Threshold
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45...
Metaphors by Jay Duplessie
I thought I would break from the routine just a bit, and rather that share a "story" this week, I would share some of the fun metaphors I use during my sprints with class. SPRINT DRILL #1 Many years ago I saw a T-shirt for a Track and field team and on the back of it...
Studio Air Quality Survey – Add Your Experience Today
I'm learning that many small/boutique fitness studios are located in spaces designed as offices or small retailers. Businesses with a handful of sedentary people, sitting at a desk. The building's HVAC system isn't typically optimised for all the CO2 and moisture...
Favorite Track(s) of The Week
New music Friday is a favorite day of mine. I love waking up with my morning cup of coffee and Spotify (and iTunes) to see what new music I can find to use in my classes. Sometimes I walk away disappointed and other times I feel like I’ve hit the jackpot. I can...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Popped a Molly, Can’t Feel My Face, Ex’s and Oh’s
Popped A Molly by The Melker Project Can't Feel My Face by The Weekend Ex's & Oh's by Elle King [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Mad Dogg splits from Star Trac = a fire sale on Spinners®!
I'd been hearing some rumors about Mad Dogg Athletics ending their long partnership* with manufacturer Star Trac. And then yesterday I received this email above, that frankly, looked to me like a "Going out of business!" fire sale. Well today it is official......
Warm Up or Cool Down Video – Landscapes
I'm always looking for Warm Up and Cool Down videos and I think I just created my all time favorite. Check it out. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Moderation May Be a Myth When Sugar’s Involved
When it comes to food, no doubt you’ve heard, read, or even said something along these lines: Everything’s fine in moderation. Many famous people have said that they’ve never been successful at achieving moderation. Professionally, I never recommend moderation...
Video for Some Old and Some New
This weeks video takes the music from my The Power of 3 - Three Song Harmonically Mixed Music Sets - Some Old and Some New post and I add it to the first stage of last year's USA Pro Challenge Bike Race. It's so exciting living in the bike crazy state of Colorado...
It’s a Power of 3 Free-For-All Profile
It's amazing how time flies when you're having fun AND training with a purpose. We've just completed the third week of our "The Power of 3 - Keep it Simple and Progress - Profile" for August. Now it's time to do something crazy! Let's pick a 60 minute mixes...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Some Old and Some New
She Sells Sanctuary by The Cult This Time by INXS Winner by Swingfly [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day...