Deal of the Week – Free Power Meter on any FreeMotion S11 Series Indoor Cycle
This FreeMotion promotion has ended. Purchase a FreeMotion S11.0, indoor cycle at Amazon and get free shipping. Now practicing your latest Power class profile or learning your latest virtual ride at home is within your reach! FreeMotion is shipping a complete…
Tech Tuesday – Stages Cycling StageONE Power Meter
Stages Cycling has taken the technology they developed for the FreeMotion S11 series Indoor Cycles and is now offering the StageONE Power Meter to outdoor cyclists. I don’t have any direct experience other than a heads-up email announcing the launch of this , but…
Do you teach with a focus on Heart Rate? Does your club promote it?
Response to the survey on Heart Rate Training has been fantastic! I want to thank the 474 of you have expressed your experiences 🙂 We would still love to hear from you. Here’s the link to take the short, anonymous survey. I asked the question; Do you teach with a…
Making your classes about more than just exercise
“Because that’s where the money is…” was famous American bank robber Willie Sutton’s reported answer to the question; “Willie why do you rob banks?” I can imagine a similar conversation with an upscale restaurant owner; “so why do…
Movement On An Indoor Bike
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike does not move forward. But what about the other motions that are involved…
ICI Podcast 284 – Meet 26 year old Cycling Studio owner Jessica Bashelor!
John, you absolutely need to interview this new customer of our’s in Boston… she’s only 25 years old and it sounds like her Indoor Cycling Studio is really doing well! I was talking with Gina Perrault from MINDBODY Online last month, at their conference in LA. I…
Messaging
By Team ICG® Master Trainer Jim Karanas I’ll switch gears from my recent posts on using public speaking techniques to enhance our teaching to talk about what we say. In The Art of Cueing, I discussed the use of cues to bring depth to the class and make it…
Indoor Cycle With Power Survey Says!
We got great responses to our two surveys asking for feedback from both Instructors and Studio owners about the Indoor Cycles they’re riding and the impact power is having on their classes. Now the challenge becomes; “how do we publish all of this information in…
Cool history of the TDF Yellow Jersey you can share.
The Yellow Jersey Bicycle Insurance company is promoting their service with this very cool infographic about the Yellow Jersey, worn by the leaders of the Tour de France. As they are a UK company, it’s fitting that they are highlighting past British riders who have…
All I want for Christmas
With the season of giving upon us, I have a question for all of the Indoor Cycling instructors out there. What one “gift” could your facility add to your Indoor Cycling studio that would help you improve the experience you try to create for your class…
Leading with Lollipops by Drew Dudley
I teach indoor cycling at multiple facilities in the Denver area but I spend most of my work week at Greenwood Athletic and Tennis Club. Greenwood is my “home club”. This is where I’m a personal trainer, teach indoor cycling, HIIT (High Intensity…