ICI/PRO Podcast 0020 – 120718 2017 Holiday Ride Podcast
This weeks ride is from Joey. It is a recording of the 2017 Holiday ride as a warmup to this year's 2018 Holiday ride. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "121817 Holiday 60" Playlist 1: "Linus...
ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet
This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! - This is Dave’s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey Full version of the ride PDF is available HERE. Get all of the ride details...
The Weekly Ride – 11/12/18 High Hopes Dave Norfleet
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Jumps – 5 possible reasons you aren’t offering them… even though your riders will appreciate you adding them to your classes Pt 2
In Jumps — 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1 I feel I offered 5 pretty substantial reasons why your participants would appreciate you adding Jumps as a regular feature in your classes. So if you're not including jumps in...
Jumps – 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1
I feel that "jumps" (the controlled/rhythmic/on-the-beat type - not the random "popcorn" or David Lee Roth varieties) have gotten a bad rap as of late. I love when they're a part of a class, enjoy teaching jumps and see them as beneficial for multiple reasons... here...
INJURED? THINK TWICE BEFORE POPPING THAT PILL
Pain sucks. When we get injured or sore or uncomfortable, we instinctually try to fix it. We reach into our medicine cabinets, pop some pills, and “get back out there.” But are we really doing ourselves a service? Can we actually be inadvertently putting...
Watt Is Power?
Watt Is Power? Or rather what is power? With a title like that, we could be here for days. Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. ...
The Weekly Ride – 11/05/18 Steady State Is Great
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
What’s the best number of Heart Rate and/or Power Zones in our classes?
If your objective is to communicate (sell) the value of either Training With Heart Rate - or - Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered... here's why. The Rule of Three It's no accident that...
The Weekly Ride – 10/08/18 Drills And Skills Amy
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Protein Power: It’s Not Just for Muscles (Part 2 — Appetite Control)
Protein Power: It’s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They’re produced in one part of the body and then distributed — through blood,...