by Dennis Mellon | Nov 4, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 1 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 5 minute interval w/1 min...
by John | Oct 24, 2015 | Audio PROfiles, Instructor Tech Help
I've described my Love/Hate relationship with Apple in the past. Here's another example of the "Hate" component. ICI/PRO Members who have updated to the iOS 9 - the latest operating software for idevices (iPhones and iPads) - might notice a new "issue" when attempting...
by Dennis Mellon | Oct 22, 2015 | Audio PROfiles, Dennis Mellon
Below you'll find Week 2 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 2 minute interval w/1 minute...
by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 3 minute interval w/1...
by Dennis Mellon | Sep 28, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music
Below you'll find Week 4 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute 30 second recovery 4 minute...
