The Power of 3 Mashups – Billy Joel
Check out this mix of some Billy Joel favorites Los Angelenos by Billy Joel Summer, Highland Falls by Billy Joel Say Goodbye to Hollywood by Billy Joel Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following...
When Food You Love Doesn’t Like You
Before my doctoral program — which required me to narrow down to a specialty (sugar addiction) — I had studied food intolerances. Many books on the subject start with food reactions, then move into chemicals in our homes and offices, gasoline fumes, and more....
Favorite Track(s) of The Week
If you're anything like me, you like to give your class a nice, gradual warm up to prepare them for all the hard work that you have in store for them. I typically like to use the first two songs in my playlist as my warmup. Many instructors like to use instrumental...
“I'M” in there !!! by Jay Duplessie
"I'M" in there !!! As most of you reading this (if you have children or Nieces/Nephews) probably witnessed this weekend, many kids were rummaging through every nook and cranny of pretty much every home in the US lol and MY house was no exception. As I always...
My Instructor Employment Initiative = Connecting Instructors with Studios!
Question asked by a member of our Studio Owner's Facebook Group; "Where should I post listings to find quality Instructors for my new studio? Which is a great question... where will prospective Instructors know where to look for job listings in their area? Why here of...
Is This The Best Two Sided Indoor Cycling Pedal?
When I'm at IHRSA (which I was last week) I spend a bunch of time searching for the next "Big Thing" that I can share with you. What I found is a rather small and yet indispensable component of the bikes we ride - Keiser has developed a new Indoor Cycling pedal that...
Favorite Track(s) of The Week
Happy New Music Friday! Just a quick post today but it includes some great brand new tracks for you to use in your next class. Some weeks I don't find much in the way of new music and other weeks I feel like I've hit the jackpot! Here are a few of today's finds...
Finding the “Meaning Behind Change” by Jay Duplessie.
Finding the "meaning behind change" Have you ever sat an noticed how sometimes “things just work out?” I’ve been seeing this A LOT in my life over the last two years. And for BIG things too !! At first I just would say to myself “well thank god that one thing...
ICI Podcast 355 – Let's create more inclusive Indoor Cycling classes!
The big IHRSA convention starts tomorrow (can't wait) and as a follow up to my visit last year I wrote this article. If you visit that link and scroll down a bit, you'll see this image of a banner displayed at the entrance of the convention. At the time I wrote: This...
Favorite Track of The Week
I am not often late to the party when it comes to music, but I definitely missed this week's favorite track when it came out almost a year ago. I discovered it recently at a PIYO class and it honestly took a few listens for me to really decide I liked it. I wasn't...