Bring the famous Tour de France climbs indoors!
I love a fun contest where I get to give away something cool to our members š TeleAnimation - the company in Bavaria that produces FitViewer Indoor Cycling training videos asked if we would promote theirĀ comprehensive catalog ofĀ virtual cycling videos that...
ICI/PRO Podcast #144 – Coach Kenji Freedman Full Interview
BecauseĀ we always want to save the best for our ICI/PRO members, here is the full version of my interview with Coach Kenji Freedman. Kenji wears many hats; USA Elite Level Cycling Coach, Master Trainer at Boston Sports Clubs and Master Cycling Coach with Stage 5...
ICI Podcast 32 Why did you start and why do you continue teaching
This Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an Indoor Cycling Instructor? Why do you continue to teach? An interview...
Give ’em Some TDF
If you are one of those instructors who loves to bring the experience of riding outdoors to your indoor riders, now is the time to get them excited. Ā Give them a taste of the Tour de France and introduce them to some of the fun we enjoy during this special time of...
Me & My Big Mouth
As is customary, IĆ¢ā¬™ve opened my big mouth and am faced with the proverbial āput up or shut upā.Ā DonĆ¢ā¬™t get me wrong, IĆ¢ā¬™m not one to trash talk and overstate my abilities.Ā However, I am one that is always challenging others to accomplish...
Something Good
The posts with more than a couple of comments always catch my attention. It shows a hit on a subject that interests people enough to share their thoughts. I have always considered this forum's primary objective to do just that. Light a fire so-to-speak. That said, the...
When it rains… it pours š
UPDATE 6/7 5:15 and Amy and I are on the bus to Duluth, MN for the start of the MS 150. The start tomorrow AM is looking to be 42Ā°F š Pedal-on.com is back! UPDATE 6/6 4:00 Thanks for your patience [wlm_firstname] We are getting closer to solving the multitude of...
Video and Indoor Cycling, Part 2 ā Teaching With Video
Whenever I teach an Indoor Cycling class, I try to create an experience that takes the students beyond exercise. A class can affect students even more when video is added. So far, though, video has been used in classes more as a backdrop to create atmosphere than to...
Indoor Bicycle Safety – Bike Movement
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike (or an outdoor bike on a trainer) does not move forward. But what about the...
You’re making exactly the same power standing – as you are seated
"Why do I make less power (fewer watts) standing, then when I'm seated?" This a a great question that we get often. I loved John's answer, and so I have done a few edits and present it here..... Joey A great questions from one of the riders in a Performance Cycle...