Are your Teaching with Power / Watts? Have your Say!
I get questions similar to this most every week: Hi John, I have a friend who will be general manager of a new inn & spa here in {State}. They want to purchase bikes and have asked me to look at the proposal. I don't know what I would recommend - what's your...
Performance Cycle Class Week 3 – Nonlinear Periodization Begins!
Today was the official launch of the Life Time Fitness Performance Cycle Winter training series. These classes are hosted at many of the LTF clubs around the country and the plan is for all of us to deliver similar formats, following the same nonlinear (or is it...
No – A BCC email list doesn't cut it for Athlete communications
"Sure John - I'll email everyone on my list about your up-coming classes." My buddy Randy Erwin is a "Connector". One of those awesome people who makes the effort to plan events (like outdoor rides) and get-togethers. Randy is the team captain of our Subaru MS 150...
ICI Podcast 294 – Meet Nick Oram Master Instructor and Founder of CHS Revolution Indoor Cycling Studio
This podcast is no longer available.
Free Music Friday 1/3
John received this e mail last week: John, My sister is really into spinning and recently became an instructor so I was browsing online to find resources to help her out in developing her mixes. Unfortunately I wasn't able to read all of your content because...
2013 Was Another Awesome Year @ ICI/PRO
Thank You! With the one exception (losing our friend Jim Karanas) 2013 was an awesome year here at ICI/PRO! I just got back from co-teaching a 90 minute Performance Cycle class with the Senior Group Fitness Instructor Amy. We had a great group of committed Endurance...
Big change to your “Super Secret iTunes RSS Feed”!
Are you taking advantage of our Super Secret iTunes RSS Feed to listen to our Audio Class Profiles - through your computer or portable device [wlm_firstname]? If so, we've made a significant change that will simplify finding just the right profile for your next class...
Happy New Year from me to you and maybe you to you!
Usually PRO/STYLE pops up on Wednesdays, but I wanted to get this to you early so you can take advantage of the great deals out in retail land for your New Year's Eve festivities. I did a little shopping for you today, hoping that either: -You received a bit of...
Natural Menopause Strategies
By Joan Kent, Ph.D. I’ve posted recently about dietary influences on PMS, and thought it might also be appropriate to discuss menopause and how your older students can use food to help alleviate symptoms. Brain chemical changes of menopause resemble those of PMS:...
Free Music Friday – last of 2013
Each year ends with a party and I'm not aware of an artist who's more about "The party" than Pitbull! I've actually come to enjoy a little Pitbull in my class, for good reason 🙂 There's never been a more reliable track, that I can add to my playlist, that will have...