Low Cost Fitness Instructor Professional Liability Insurance
Amy's fitness instructor professional liability insurance renewed this month. I offered to shop around to see if I could find the best / lowest cost annual policy - something more reasonable than the $170.00 per year charged by Markel Insurance who provided her...
Why don’t I have a picture next to my comment?
Ever wondered why some people have their picture displayed next to a comment... and yours doesn't? It's because they created a Globally Recognized Avatar - Gravatar for short. Gravatars are images connected to a specific email address. You can quickly and easily get...
Free Music Friday 9/27
This Friday brings a change of pace with a hard driving climb. If you enjoy a great bass line, this song will rock your socks. A British alternative rock band, self described as 'techno-pop punk rock', with a lead singer from Nigeria, this band originated in 1994 and...
A bit too callused?
When dancing years (and years and years....) ago in college, we had only one efficient way to remove calluses from our feet. We would sit around the studio after practice and use a single razor blade to cut them off. Thinking about it now, I am grateful I didn't get a...
Giving a Google Chromebook a try.
At only $250.00 - I've been very tempted to tryout and live with a Google Chromebook. Now I have my chance! "It looks like you need another new hard drive." That was the opinion from Dr. Bookem (brother Dan who's the smartest person in our family) after giving my two...
Big increase in traffic to ICI/PRO!
I was talking with one of my Thursday night regulars who's aware of our efforts here at ICI/PRO. He manages the website for the company where he works and we're always trading ideas for improving our sites. He asked me a question that I should have known off the top...
New iPhone IOS 7.0 Update
Best I can tell, the majority of visitors here are iPhone users. Apple recently released a major update to the software that powers your iPhone; IOS 7.0 Word of caution. The update process takes a long time - like hours for some. I'm not sure how long mine took. One...
Free Music Friday 9/20
Sometimes it's about taking a deep breath, hunkering down into the bars, focusing and seeing what we can do. Today's music is exactly what that's about. At 94 rpm's, this very chill tune lends itself towards self reflection and deep intense work, with great...
ICI Podcast 278 – SpinPower Instructor Training First Report
Now that StarTrac is shipping Spinner® Blade Ion Indoor Cycles with Power, there's a bunch of Instructors who need to be educated on how to effectively use this new training "tool" in their classes. Spinning's new education program is called the SpinPowerâ„¢ program....
You can tan from a can-can!
Do any of you remember Sudden Tan by Coppertone? Research shows it was the cosmetic industry's first attempt at self tanner. And a failed attempt it was...orange and streaky and so obviously fake! I think I could still name a few people that used it in high school!...