Training with Power
ICI Podcast 196 Go Cycle Studio is using the Top Power Display from Performance IQ
Meet Emmy Ragali, the owner of Go Cycle Studio in Chicago IL. Emmy is the first Beta instillation site for the Top Power Display System from Performance IQ. I wanted to learn first hand what Emmy's experiences were using the Top Power display to show the wattage and...
Dear Instructor: Make everyone feel welcome
What if you could get inside the minds of your students? It”™s common to hear compliments from your regulars about what you are doing well, but what about the students who come once and decide never to return? Last week, we explored the importance of...
You're a Celebrity… act like it!
If you promise me that you won't get a big head, I'd like you to go look in the mirror and repeat after me; "I'm a celebrity and it's about time that I started acting like one." Now I'm not suggesting that you should start arriving for your next class in a chauffeur...
The Power of 3 – Keep it Simple and Progress – Profile Week 3 Above Threshold
Below you'll find Week 3 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45 second recovery 3 minute...
Lessening the pain of HIIT or Tabata® cycle training
There are times when exercise can be painful*, especially when you're coaching or participating in, a HIIT or Tabata® training class. You know that. You might also be aware that the more you expose yourself to high intensity training, the feelings of pain / discomfort...
Be The Instructor (Inspirer) Your Students Can’t Wait To See Again…A Lesson On Being Passionate
Are you still as deeply passionate and in love with instructing as you used to be? If the answer is yes, good for you! If it is not, then good for you! You are about to be reminded of some things that perhaps you have forgotten. It was the spring of 1985 and I will...
Great resource for brand new Indoor Cycling Instructors
There's an old saying that goes; "I've been at this so long... I've forgotten much of what I didn't know, when I first started." I've taught Indoor Cycling classes since 1998ish. A long time ago for sure. Even back then I had an advantage over most new Instructors....
Simple and Progress Profile for Week 3
Here's the week 3 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording of me...
Support Julz Arney and receive her Moving Mountains class profile
Former Schwinn Master Trainer Julz Arney needs your help and she's offering a nice gift in exchange - her latest class music playlist and profile for Moving Mountains! Hello John You are getting this email from me because in the past you so generously donated to this...
Why Do I Have To Hurt?
By Team ICG® Master Trainer Jim Karanas We”™re not wired to seek out pain. Human evolution developed and adapted a neurological system and sensory perception for reducing pain and seeking pleasure. Easy-to-moderate cardio conditioning is of a manageable...
The Weekly Ride – 07/09/18 Strength
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...