Training with Power
The Weekly Ride – 011419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 011419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 12/26/2017 Race Day Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to...
ICI/PRO Podcast #105 – Explosive Power Audio PROfile with Tom Scotto from Stage 5 Cycling
Tom Scotto joins us to explain how to coach Explosive Power efforts (sprints) in your Indoor Cycling class. Sprinting is one of the most poorly taught and misconstrued movements in indoor cycling. I'm sure you have all seen it - instructors cueing sprints with little...
Give them CREDIT.
By Jennifer Lintz, RD, LD, and ICI/PRO Contributor Isn't it nice to get a pat on the back from time-to-time? Even though coming to a cycle class - or working out, period - may not be a big deal for some of our participants, it can be a huge feat for others. One of my...
Q Factor – What is it and should you care?
You will be hearing more about "Q Factor" from Spinning® / Star Trac so I thought you may appreciate knowing what it is, in case it comes up in conversation. Q Factor (also know as Tread) is simply the separation/distance between the two pedal cranks of a bicycle or...
ARE DVDs DEAD?
By Team ICG® Master Trainer Jim Karanas and ICG® Marketing & Product Director Gary Warren Forward Motion Video was first produced for, and used in, Indoor Cycling classes in the form of DVDs. DVDs paved the way for production companies like Virtual Active to bring...
Power’s Second Coming for Indoor Cycling
I”™m going to go out on a limb here (wow, that”™s new for me right? NOT!) and say that we will see a resurgence of interest in Power this year. It”™s not rocket science nor spooky soothsaying, it”™s just logical from my point of view. When the Keiser & Schwinn...
It's never too early for Christmas Shopping
As the "Senior Group Fitness Instructor" here I insisted that John set me up with an ICI/PRO membership. Now I'm using it to take advantage of the Pearl Izumi discount program. It dawned on me that I could do a bunch of Christmas shopping for my Instructor friends and...
ICI/PRO In Staffanstorp Sweden
When I fired-up my microphone and recorded the very first episode of the Indoor Cycle Instructor Podcast back in August 08, never in my wildest dreams would I have believed this would happen; an Instructor in Staffanstorp, Sweden would be walking into his class with...
Shiny (sweaty) Happy People
Five million viewers of ABC's "Good Morning America" TV program were treated to a wonderful promotion for Indoor Cycling this past week. As I watched I just couldn't help myself and began humming REM's Shiny Happy People. That was exactly what I was seeing >...