Deal of the Week – Free Power Meter on any FreeMotion S11 Series Indoor Cycle
This FreeMotion promotion has ended. Purchase a FreeMotion S11.0, indoor cycle at Amazon and get free shipping. Now practicing your latest Power class profile or learning your latest virtual ride at home is within your reach! FreeMotion is shipping a complete...
Free Music Friday 3/9
I absolutely have to thank one of my dearest friends, co-instructor and ICI member, Jana, for this week’s Friday Favorite. We both love Jamaica, and a little “Reggae” jive. We were together this week and discussing music. She has been using this fabulous tune...
The diversity of cycling
Why are there so many different types of bicycles? I realize that this is a bit rhetorical, but I'm asking it anyway so you answer the question for yourself . Now you may have thought; Because there are so many different types of people... or maybe because people have...
Tech Tuesday – Spotify Update
PRO member Marc Schlosberg alerted me to a new feature in Spotify; Gapless playback and adjustable Crossfading for when you play music directly from your computer. No, this doesn't work on your iPhone 🙁 Update - 6/25/2012 crossfade is now an option on your iPhone...
Friday Favorite
I received a note from Keith Burnage from Cadence Revolution asking that I share this with you. Hi John, I thought you might be interested in the following and if possible help to spread the word to promote this song about Rob Wein. Rob is one of the Kanata 5, one of...
ICI/PRO Podcast #201 – HIIT vs Endurance Training with Micah Zuhl
Doctoral student Micah Zuhl joins me to discuss an article he co-wrote with Dr. Len Kravitz entitled HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans It's not available to the public but IDEA members can read the article here. I had initially...
Free Music Friday 2/24
Still loving our Free Motion bikes and experimenting with different profiles to familiarize our riders with power and what they can do with it. Flat/climb/flat/climb was the theme this week and in keeping with that, here is a great 4:00, 64 rpm climb from D.J. Armin...
Save the Drama for Your Momma OR Your Next Class
I love evolving. It is exciting to realize that you can and have changed for the better. I can remember like it was yesterday, the first time my knuckles stopped dragging on the floor. Seriously though, one of the areas I have evolved in is music. Not so much the...
Top Indoor Cycling Songs From 2011
The BEST 404 SONGS of 2011 The year’s most magnificent music Indoor Cycle Design and ICI/PRO have joined forces to present the most unforgettable teaching songs AND a link to download them in Spotify or Itunes! From veteran artists to talented newbies, this...
Free Music Friday 2/17
Wow, have we been enjoying the new Free Motion bikes at our club! Lately, the first 20 minute stage of our ride has been a long flat stage, building throughout to see what kind of watts we can generate. Then, a nice recovery before doing the same 20 minute stage,...