Training with Power
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Free Music Friday 12/23
Today is simply all about fun. And climbing. With lots of load. 3 minutes and 52 seconds of climbing with lots of load at rpm”™s of 58. When this song comes on, we get up out of the saddle with a smile on our face and pretty much just crank it up. In good form of...
ICI Podcast 190 Virtual Class Ride Prep
I thought it would be informative to get another perspective about how to teach a virtual Indoor Cycling class using video. I contacted Allen Jones from EpicPlanet.tv asking if he knew of an Instructor who was passionate about using video and he referred me to Mark...
Tech Tuesday – an Aha! Moment during Sunday's LIVE training
This makes me happy! During Sunday night's LIVE iTunes training one of the participants had what can only be described as an Aha! Moment, where she learned something that made her investment in time worth every minute. Over the last 3 1/2 years I've answered hundreds...
Refueling: A Small Window Makes a Big Difference
What we eat before cycling classes is very important, but what we eat afterward is even more important. The main value of eating right after a class is that we recover well and can train well the next day. ACSM guidelines are clear that, while three days a week of...
iTunes Training Webinar Tonight is Full
We are at capacity for tonight's iTunes webinar where we will be exploring all the tricks to help you navigate iTunes more effectively. With the holidays coming up (both Christmas and New Years are on the weekend) we have scheduled the next LIVE online training for...
Would this ever work?
I'm listening to the new track suggestions for our latest Top Indoor Cycling class songs this morning as I get ready for my 8:00 90 min endurance class. When I got to last Friday's suggestion from soundtrack composure Brian Tyler it got me to thinking... could you use...
Free Music Friday 12/16
Are you looking for that certain something to inspire your class during speed work? This could be it. Super high intensity with rpm”™s at 98 and no vocals, you can coach them through and remind them (thanks MI Cameron Chinatti) that speed work is not just about...
Greatest Hits: Add Your Favorites of 2011
ICI/PRO”™s annual GIFT OF MUSIC is being created RIGHT HERE, RIGHT NOW and we need your help! Simply post the best songs you taught in 2011. List as many as you wish…there are no rules, no limits, no boundaries. Everyone on the email newsletter will receive an...
Discounted parts and tools for Indoor Cycles!
We are very excited to announce a new partnership with online Indoor Cycle parts distributor SPORTSMITH that will save you an additional 10% on replacement parts for your Keiser, LeMond, Livestrong, Schwinn, Star Trac and Tomahawk Indoor Cycles. You can use Coupon...
Free Music Friday – 12/9
Today”™s Friday Favorite might feel a bit “risky” in that it is edgier and heavier than things suggested in the past. It is great for a mid-class flat road push at AT. What is really different is that this 81 rpm flat starts out intense and then mellows out at :30....