UPDATED WITH LINKS – ICI/PRO Conference Live Broadcast!
Indoor Cycling 2.0 is all about moving beyond the status quo. ICI/PRO is committed to doing things differently. We're not content to simply copy what others have done - we live to innovate and here is another example of how we are helping thousands of Indoor Cycling...
15 Helpful Video Tutorials
Over the past 3 years I have created a bunch of videos. Many were designed for the purpose of helping you quickly learn; how to use this site, solutions for using iTunes, using various types of software, etc... Unfortunately they were scattered amongst the thousand or...
Free Music Friday 9/16
Today’s Friday Favorite is a fun little 70 rpm tune that is perfect for lifts. Now, I don’t want to start a whole controversy about whether we should or should not do lifts (jumps), etc. IF you like to use them, and coach them responsibly in your class (why do...
Coaching and Vocal Dynamics
As instructors, we spend a lot of time looking for just the right music. Rhythms that will rock the room and grooves that practically reach into our gut and subconsciously energize our rider’s legs. Do we look for the same dynamic quality in our voices? Let’s...
ICI/PRO Podcast #173 – How You Sound Audio Profile – Recording Of My Class 9/10/2011
Each of us can be our own worst critic! Listening to myself teach a class was a very eye opening (our should I say ear opening) experience for me. This week is all about How You Sound. I used my iPhone to record my class yesterday and encourage you to do the same to...
How You Look – Your setup maybe wrong – if you didn't have help.
One of my objectives is to model proper form to my students. [wlm_firstname] I'm guessing you will agree that proper form is a component of How You Look and it begins with having the proper setup for your bike. Unfortunately, as an instructor, we face a unique...
Free Music Friday for 9/9
This smooth little tune caught my ear while I was riding in the car with my 17 year old one day and I asked her who was singing it, not really thinking she would know. Well, she did and I am glad, because I downloaded it and have been using it as a motivating...
Go Hollywood Baby!
Take out the lights, put on some make-up and setup the cameras. You are about to be the star of your next class. Since joining Cycling Fusion, I’ve been thrust into the world of video and spend more time in front of a camera than I like. Between our digital...
How You Look – Connecting with the 60%
Guest post from ICI/PRO Member / Contributor Christine Nielsen HEAR - SEE - FEEL There are many models which attempt to explain and categorize the ways in which people learn new material. Most of them are very arcane and debates abound in the academic community about...
Congratulations Melissa and Scott!
Friend and contributor Melissa Marotta was married yesterday to Scott Houser. All of us here wish Melissa and Scott the best of luck in their new lives together 🙂