Free Music Friday 9/23
They call them “mean girls”. There have been movies made about them and books written about them, and sometimes we have them in our lives. I have one in mine right now, so this song grabbed me this week as I listened to the CD and I have started using it in my cycle...
Live Session Added – Saturday Big Group Ride featuring Stages Indoor Cycling
FREE for everyone! We've added the Saturday Night Big Group Ride featuring Cameron Chinatti and Pam Benchley from Stages Indoor Cycling to our Live Broadcast schedule. Saturday Oct 1st - 4:30 - 6:00 pm EST FREE Big Group Ride featuring Cameron Chinatti and Pam...
ICI Podcast 175 ICI/PRO Conference LIVE Broadcast Details
If you can't join us in Boston September 30th - October 3rd, watching the Indoor Cycle Instructor PRO conference live on your computer will be an excellent option! Gene Nacey from CyclingFusion.com joins me to explain how you can join us remotely and enjoy the...
UPDATED WITH LINKS – ICI/PRO Conference Live Broadcast!
Indoor Cycling 2.0 is all about moving beyond the status quo. ICI/PRO is committed to doing things differently. We're not content to simply copy what others have done - we live to innovate and here is another example of how we are helping thousands of Indoor Cycling...
15 Helpful Video Tutorials
Over the past 3 years I have created a bunch of videos. Many were designed for the purpose of helping you quickly learn; how to use this site, solutions for using iTunes, using various types of software, etc... Unfortunately they were scattered amongst the thousand or...
Free Music Friday 9/16
Today’s Friday Favorite is a fun little 70 rpm tune that is perfect for lifts. Now, I don’t want to start a whole controversy about whether we should or should not do lifts (jumps), etc. IF you like to use them, and coach them responsibly in your class (why do...
Coaching and Vocal Dynamics
As instructors, we spend a lot of time looking for just the right music. Rhythms that will rock the room and grooves that practically reach into our gut and subconsciously energize our rider’s legs. Do we look for the same dynamic quality in our voices? Let’s...
ICI/PRO Podcast #173 – How You Sound Audio Profile – Recording Of My Class 9/10/2011
Each of us can be our own worst critic! Listening to myself teach a class was a very eye opening (our should I say ear opening) experience for me. This week is all about How You Sound. I used my iPhone to record my class yesterday and encourage you to do the same to...
How You Look – Your setup maybe wrong – if you didn’t have help.
One of my objectives is to model proper form to my students. [wlm_firstname] I'm guessing you will agree that proper form is a component of How You Look and it begins with having the proper setup for your bike. Unfortunately, as an instructor, we face a unique...
Free Music Friday for 9/9
This smooth little tune caught my ear while I was riding in the car with my 17 year old one day and I asked her who was singing it, not really thinking she would know. Well, she did and I am glad, because I downloaded it and have been using it as a motivating...