The Weekly Ride – 08/13/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI Podcast 323 – Meet Fitness Blogger and New Spinning® Instructor Lena Hershey
I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to...
Sugar May Make High-Fat Foods Seem More Appealing
A previous post covered ways that sugar can increase fat consumption. One way is that fat makes sugary foods taste sweeter. That may mean a sugar/fat combination tastes preferable to a sugar-only food, such as hard candy. Clients have told me that, when they eliminate...
Stop the Talkers – Step Three… Let's Fix This Today!
In part two we identified how the talkers act the way they do because of; cluelessness, a lack of respect for you and your class or they're challenging your position as the leader. Much of this could also apply to the texters/bring their own music/do their own thing...
The Weekly Ride – 08/06/18 Boombayah Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI/PRO Podcast 0014 – 080618 Boombayah Ride Delivered
This ride is from Gene!! - “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey...
5 Tips that will help you (and your hands) feel more comfortable on your bike:
Have you ever been on your bike, inside or outside, and your hands go numb when you ride? Then you take your numb hand off the handlebars, shake it around for a bit, drop it to your side, and wait for the tingling to stop and the feeling to come back. A couple of...
Why Is Weight Loss Never “One Thing”?
People often tell me stories about how they lost weight. The stories begin with, “All I did was...” and end with something like: become vegetarian (or vegan); eliminate gluten; “go raw”; or cut out sugar. A couple of these make sense, but others don’t. Let’s look...
ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Delivered
This ride is from Joey!! - “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the...
What a difference correct mic settings make
Over the past week, I've observed or participated in 11 Indoor Cycling classes, lead by Master Trainers and everyday Instructors. In the very first class I attended, by a popular MI, I found myself critiquing the quality of her amplified voice. It was terrible. I...