ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered
This weeks ride is from Joey! - “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it...
The Weekly Ride – 10/01/18 80s Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Overtraining of the Long-Distance Rider
by Team ICG® Master Trainer Jim Karanas “Today was the hardest recovery ride ever! I complained the entire way and had three different plans to abort and shortcut the ride throughout the route.” That’s an actual comment sent to me by a former student of mine. The...
Favorite Track of The Week
Ready to try out some brand new music in your next class? This week's favorite track is a climb at around 65 RPM from "dark pop" girl band MUNA. From their just released album titled About U, Around U has a steady beat with a few slow-downs in the music at :44 and...
How Proper Sleep Affects Athletic Performance
If I could tell you that I had access an incredibly effective performance enhancer that couldn’t be picked up on any drug test and is completely and utterly free, I’m fairly sure you accuse me of lying. What about if I then said that you had unlimited access to it...
The Weekly Ride – 08/20/18 70s Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI Podcast 338 – Pre-startup planning for a new Indoor Cycling Studio
How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an...
Prescriptive Exercise – Your Doctor writing a prescription for YOU to attend indoor cycling classes
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to "fill", just like at a pharmacy. As an approved provider, you and your studio would...
Help Reverse Metabolic Conditions in Moms-To-Be That Result In Autism In Their Children
I’d like to ask for your help with an extremely important campaign. The campaign is to raise money for pregnant women with metabolic disorders: diabetes, high blood pressure, high cholesterol, low “good” cholesterol, obesity, insulin resistance, and more. These...
ICI Podcast 367 – Crystal Clear Cuing From Pamela Light
Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal — Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride....