When does an online certification make sense?
I woke up this morning to two emails, prompting this post. The first was a notification of a question asked on Pedal-On.com Does anyone know of regular continuing education events that make their way to Montana? Pickings are pretty slim here. I responded to the post...
The Weekly Ride – 10/22/18 Halloween Endurance
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Time Management in the Cycle Studio
When I take off my instructor hat and walk into a class as a participant, I have two expectations beyond the obvious (getting a good workout): 1. The class will start on time. 2. The class will end on time. I understand there are exceptions to every rule and...
Cirque du Soleil DVDs = a fantastic endurance Indoor Cycling class
Great music, incredible feats of strength and concentration plus some very funny physical comedy. What more could you want to entertain your class during a long endurance ride? Cirque du Soleil are by far my favorite for a long ride indoors. What I like best about...
Heart Rate Monitor Survey – Early Results
Thank You to the 354 of you who have completed our survey! It is greatly appreciated. Because I chose to keep the survey anonymous, if you asked me to contact you I don't know who's who. Please contact me directly. My goal is to collect 1,000 responses. If you haven't...
New Feature – Full transcriptions of our best Podcasts!
One of the questions we asked in our latest survey asked; would you be interested in a transcription of our Podcasts? Based on a 87% result in the affirmative, my assistant Laura and I have been busy creating transcripts of our most educational episodes. Not an easy...
Is a 20 Minute Threshold Field Test realistic for your class? Part 3
In Part 1 and Part 2 of Is a 20 Minute Threshold Field Test realistic for your class? I was trying to make the point that although completely appropriate for Endurance Athletes, these 20 minute assessments aren't really appropriate for the typical students in our...
ICI Podcast 3 What to eat?
Monday's I'm up at 4:30 to teach my 5:45am cycling class. Many mornings the last thing I want to do is eat something, although I know I probably should. My club has a lot of smart people so I asked our nutritionist, Tyler Young, her thoughts on what all us early...
Think Like A Researcher – Blog Post #9
Long climbs of modest grades are the ideal terrain for Muscular Endurance Before we get to the fun of actually conducting our experiments (from a nearby but unknown location comes the sound… “Moo hoo hoo ha ha ha” said with a deep and ominous voice) — sorry about that...
Teaching In a world where nothing is permitted
A member called to my attention that per their Terms and Conditions, Spotify is only permitted for personal use. Meaning that you agree not to use it in commercial applications. "That's not good" I thought and I immediately went to read what he was referring to....