Free Music Friday 1/23
A rock solid climb for this week! Super motivating with lots of twists and turns for coaching moments and power adds. This Russian DJ hit the scene in 2009 at the age of 19 and has been pumping out the hits ever since. This tune is 4:08 and has an rpm at 68. I cue...
Power’s Second Coming for Indoor Cycling
I’m going to go out on a limb here (wow, that’s new for me right? NOT!) and say that we will see a resurgence of interest in Power this year. It’s not rocket science nor spooky soothsaying, it’s just logical from my point of view. When the Keiser & Schwinn...
ICI Podcast 321 – Meet Spinning® studio owner Suzanne Olson from Pure Energy
Spinning® studio owner Suzanne Olson, along with her 4 partners, runs Pure Energy in Paoli, PA . Suzanne joins me to discuss how she ensures a quality experience for her participants, in their multi-format fitness studio. Pure Energy's Facebook page....
ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile
[firstname], teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout Here's your...
Favorite Track of The Week
Summer is in full swing and with Independence Day coming up, you may want to consider a theme ride for your next class. While it may be difficult to collect enough themed songs for a Fourth of July playlist, you could definitely include some summer themed songs as...
Why Does Everyone Say to Pedal at 90 RPM?
Here is the simple answer: You'll be able to ride longer with less fatigue. You should have your feet attached to the pedal (either with toe cages or clipped in) to ride at 90 RPM comfortably if you are not used to this pedal speed. Here's the Science: 90 RPM recruits...
Class Builder now using Spotify Music Playlists!
Chrispins sent me a note earlier this week about how the iPhone/iPad Class Builder App will now work with Spotify playlists. Fantastic! I've been waiting for someone to create an Instructor App that uses Spotify. I have a sort of love-hate relationship with the...
ICI Podcast 306 – Bring some enjoyment to your Indoor Cycling classes
If you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two boy's baseball teams, popular Instructor Dennis Mellon understands his...
Livestrong Indoor Cycling Bike
I just found this, but it may be old news to you. I'm not sure if it's club quality but it's sure nice looking. Here is what Lance says about Livestrong fitness equipment: I'm excited to introduce a new line of LIVESTRONGâ„¢ fitness equipment where every piece sold...
Let It Hang Out!
Before I risk provoking your wild side, I’m referring to your stomach. The riders in my classes can be the best informants as to what is circulating around the indoor cycling industry. They are hungry for knowledge and some are even taking workshops to become...