Intro to ZONING in a CAN short video
If you teach "Club Athletes", what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally...
Video Done Right
By Team ICG® Master Trainer Jim Karanas Two things prompted this post. One was John’s post showing video as one more distraction in a distraction-filled studio (see “Virtual Engagement or Virtual Distraction?”, 7/22/12). The other was my concern about what...
Performance Cycle Class Week 4
Finding a sub for your typical Indoor Cycling class can be a real challenge at times... finding someone qualified to coach a room full of experienced cyclists and endurance athletes expecting a Performance Cycle class can be nearly impossible. Impossible that is...
Live in the North West USA or Western CA?
If you're sad you couldn't make it to Boston to ride with Tom Scotto - be happy - he's presenting at the Heart Zones To The Max Conference in Seattle WA on November 4th - 6th 2011. Club ZUM Fitness 1813 7th Avenue (at Olive Street) Seattle, WA 98101 Tom will be...
Practicing Indoor Cycling 2.0
I woke up this morning to a very nice note from Studio Owner Alison Zemanek. Hi John, I just want to express to you how much I love your site. Thank you for putting together such a wonderful resource! I recently opened a Cycling Studio in Longmont, CO (BreakAway...
Inspirational Class Cycling Video featuring professional cyclist Liz Hatch
This 45 minute free video could make a splash in your next endurance class - especially if you have a large number of women participants. With so much of the sport dominated by men, I found this video featuring professional cyclist Liz Hatch refreshing. Yes guys, that...
The Weekly Ride – 10/29/18 Amy's Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI Podcast 199 Wish Upon A Hero Foundation April 28th Indoor Cycling Event
What are you doing on Saturday April 28th? How about participating in what could become the largest Indoor Cycling fundraising event ever? The people from the Wish Upon A Hero Foundation contacted me and asked if I would help promote their event. Once I understood...
What stinks?
You didn't notice it getting dressed and it wasn't there early in class, it just kind of snuck up on you. One minute you're JRA (Just Riding Along) and the next you begin to catch little whiffs of an odor, not pleasant, that makes you appreciate your position up front...
Basic Black = Boring – Time for some new Indoor Cycling shoes.
As near as I can tell, I've been wearing the same pair of Sidi cycling shoes (basic black & boring) for the past 10 years. I'm not complaining, they have held up well despite all my inside and outside training. It's just that yesterday in Amy's class a friend of...