May 17, 2012
Categories: Instructor Training, Leading Group Rides
by John
That would be your Indoor Cycling Class and Outdoor Group Rides. The concept of a democracy; social groups where everyone works together, contributes equally and respects the needs of others sounds good… but rarely works out well in the real world. I can’t think of better places to demonstrate this than in your class or… 
May 15, 2012
Categories: Engage Your Students
by Christine Nielsen
It is difficult to explain how iconic the Cabot Trail is to Nova Scotians and even Canadians. With six significant climbs (some of which are 13-17% for long stretches) it is notorious and glorious at the same time. The scenery is unparalleled and there is a mystique about the Highlands which captures everyone’s imagination. The… 
May 15, 2012
Categories: Latest News
by John
All I can say is “WOW!” We have received a bunch of very well designed class profiles, from some very talented Indoor Cycling Instructors. Now the hard part as we review each and try to decide which one is the Ultimate Instructor Class Profile. Thank you to everyone who entered and we hope to have… 
May 14, 2012
Categories: Audio PROfiles
by John
How would Tom Scotto lead a virtual Indoor Cycling class? You’re about to find out. In our latest Audio PROfile, Tom walks your through teaching to Club Ride In France – DVD #1 of the three part France Series of videos from Global Ride. Past Audio PROfiles, that are the companion to Indoor Cycling DVDs,… 
May 14, 2012
Categories: Master Instructor Blog
by Jim Karanas
By Team ICG® Master Trainer Jim Karanas Cycling performance is all about oxygen. Muscle cells need oxygen to burn fuel and produce the energy necessary to power the muscle contractions that move us. This is known as cellular respiration. All indoor-cycling instructors have received rudimentary training around proper breathing on the bicycle, but it’s rarely… 
May 13, 2012
Categories: Instructor Training, Product Reviews, Training With Power
by John
When I’m asked to review a product or service that includes new technology, I’m always a bit hesitant. You see I like simple and I tend to see many new products trying to solve a problem that really doesn’t need to be solved or will add another (needless) layer of complexity/frustration/distraction to the lives of Instructors and/or… 
May 12, 2012
Categories: Master Instructor Blog
by Gino
So, my little ploy to try and get you to help me write this blog, and do some of this research has fallen flat – no response, no takers L Not to worry, we intrepid pioneers are used to surprises good and bad, obstacles and nay sayers. Heck, I no sooner had the first few… 
May 11, 2012
Categories: Music
by John
I was in another Instructor’s very popular class this week. My main purpose was to experiment with the new Stages iPhone App that works with the FreeMotion console. Review coming this weekend. My secondary objective was to see what I could learn from him, that I could apply in my class. This class is very popular for a… 
May 11, 2012
Categories: Instructor Training, Music
by John
Friday is our music day here at ICI/PRO so it’s the right time to tell you that Keith Burnage has re-branded Cadence Revolution and it’s is now IndoorCyclingMusic.com I’ll let you in on a little secret – on occasion I’ve used Keith’s 60 minute mixed Podcasts in my class… they’re a real lifesaver and my… 
May 10, 2012
Categories: PRO Podcasts
by John
“Hey John – If it’s raining tomorrow will you have an indoor ride for us?” The question came to me from a member while I was in Amy’s class last Saturday. The Sunday following was the annual “Ironman” ride which is typically nasty weather and the forecast was for lots of rain and wind. If… 