by John | Mar 14, 2015 | Health and Wellness, KEEPING IT FUN, Latest News, Training With Power
I connect with the 'gear heads' in my classes by reminding them how our bodies convert a carbon based fuel source (food) into the energy that powers a bicycle. Which is very similar to how the engine in your car creates the power that propels you down the highway,...
by John | Mar 11, 2015 | Boutique Instructor, Latest News, Master Instructor Blog, Your Fitness Business
I'm here with Amy at IHRSA 2015 and need to thank Stages Cycling for sponsoring our attendance this year 🙂 We'll be riding these brand new SC3 Indoor Cycles later today (they're still packed in a semi) and will be communicating my initial reactions tomorrow. For now...
by Joan Kent | Mar 9, 2015 | Best Practices, Health and Wellness, Latest News
Several months ago, an author known for being a strong proponent of healthful eating wrote an article about a new line of “good” candy bars. You know: organic ingredients, no preservatives, that sort of thing. The author took an if-you-can”™t-beat-em-join-em approach....
by John | Mar 7, 2015 | Latest News, Your Fitness Business
I'm going to look forward to watching Sweat Inc. > a new reality TV show that's scheduled for the Fall of 2015. What sounds like a great opportunity for someone, is a cross between SharkTank and The Apprentice. Jillian Michaels' latest media creation will give...
by John | Mar 3, 2015 | Big Box Instructor, Latest News, Promote and Build Your Class, Your Fitness Business
Totally random observation... You know we've gone mainstream when a large advertiser like Gillette, begins connecting their products to Indoor Cycling. I ran across this article today in the online version of Shape Magazine. Seems like a typical bit of content...
by John | Mar 3, 2015 | Instructor Training, Latest News, Your Fitness Business
I'm super excited to participate at IHRSA 2015 next week - this is the largest fitness equipment/programing and services show in the USA. Our industry is continuously changing and many manufacturers launch their latest and greatest at this huge event. Amy is joining...