It's that time of year again – IHRSA, the big fitness equipment show starts on Tuesday next week March 22nd and 23rd. This year the expo is in Orlando at the Orange County Convention Center. Sweet for me as it's an easy 90 minute drive from my new home in Tampa đ
Last year all the buzz was centered on the new Stages SC3 – which was a total surprise to me when I saw it. The buzz IMO was well deserved after I had the chance to ride it multiple times during the show. You can read my review here.
Monday afternoon I'm meeting with Josh Leve with AFS (Association of Fitness Studios) along with the other advisory board members. AFS is really catching on with studio owners and I'm looking forward to helping them become more beneficial to all of the new studios popping up across the USA.
Not having a crystal ball to peer into, I reached out to my friends at the various brands, asking for a heads-up on what I can look forward to seeing this year. Here's their responses:
RealRyder has added POWER!
Last year Adam Reid hinted that they were working at adding POWER indication to their Indoor Cycle. What they're calling WATTPRO1 is a pedal crank arm power meter – I can't tell if it's just one, or both arms… I'll let you know next week. Jackie Mendes who's a Director at RealRyderÂŽ International LLC added the following:
The same company that evolved the traditional stationary indoor cycle design by introducing the first and only multi-planar indoor riding experience now offers a new standard in indoor cycle power measurementâintroducing the RealRyderÂŽ WattPRO1. This revolutionary direct power measurement technology provides our customers with the most accurate and reliable power data available on the market. The RealRyder WattPro1 is now available to elite athletes training indoors, or anyone seeking to gain a training advantage in their group cycling classes.
I can't wait to ride it + learn from Adam and Douglas Brooks what education they have planned. I'm also curious to find out if existing RealRyder cycles can be retrofitted with power?
Free Epic Planet Virtual Ride DVDs!
Be sure to stop by the Stages Booth when you're there at IHRSA. Allen Jones from Epic Planet supplied me with a few hundred DVDs that Dennis Mellon will be giving away during the show.
Join me Wednesday morning for a Stages early workout. You can reserve a bike here – I'm slotted for the 7:00 class. Stages will be demonstrating a display training system called VISMOX. I don't know anything more it, but plan to đ
I'm hearing more about Fitmetrix – the display training system that's also a complete backend solution for managing an Indoor Cycling Studio. Is it a worthy competitor to Mindbody? I plan to find out.
Core Health and Fitness AKA Star Trac and Schwinn Indoor Cycles
Core Health and Fitness will be featuring our Schwinn line up of bikes and the Echelon2 consoles. We will have Performance IQ in our booth demonstrating the connectivity with the Schwinn Echelon2. We're also excited to have Schwinn Master trainers Jeffrey Scott and Markus Mengert in our booth doing demo classes during the early morning workout and during the show.
Core Health and Fitness will also be showing our new line of Star Trac Studio bikes. The Studio Series bikesâbuilt upon Star TracââŹâ˘s heritage as one of the first and best manufacturers of indoor group cycling bikesâconsists of three new models of bikes with improved looks, improved features, and a lower price point than our previous offerings in this space.
Performance IQ says:
At IHRSA, weââŹâ˘re introducing a new version of the PIQ software which is has additional modes, new functionalities and include different display theme options. WeââŹâ˘ll also showcase our integration with different apps. You can find one of us in the Stages and Schwinn booth.
Not to forget my friends at Keiser – Darrin Pelkey supplied the following.
John
We are introducing some new accessories to our bikes. A new pedal, New Tablet holder and new stretch pads. I asked marketing and they would rather give detailed information and images after the show. I hope that works and I hope things are going well!!
My guess is that there will be other surprises and I'll be reporting on what I see/find/experience later next week.
We've got another election year here in the USA. Based on what I see on my Facebook feed, I get the sense that there's a few Instructors* out there that might be thinking, OH GOODY! I've got a captive group of people riding in front of me. My “peeps” see me as a leader. It's my job to “educate” them so they vote properly!Â
It's my belief that there's nothing better at destroying your class' sense of unity, than injecting politics.
So if you're tempted to sit there front/center and extol the virtues of some candidate (or criticise another) during a recovery, might I suggest that you consider these five reasons why you shouldn't?
#5 It's unprofessional behavior.
You're paid as an Instructor to conduct a cycling or fitness class – not to convert people politically as a political pundit. A true Fitness Professional would never discuss politics during the course of conducting their class. They understand exactly their role in the studio and understand politics isn't in their job description.
How would you feel if your doctor, accountant, mechanic, hair stylist, or other Professional (whom you're paying for a service) began to lecture you about the evils of a particular politician? One you happen to admire and plan to vote for this fall?
Fitness Professionals also understand that they represent the club or studio where they teach. As a representative, anything you say or do could reflect poorly on the business. So just don't go there.
As the owner or manager of an Indoor Cycling Studio, do you think that a friendly preemptive reminder to all of your employees might be helpful?
#4 It's disrespectful to your riders.
People are inundated by politics near constantly during election season. Unless you go completely off-grid, Â you really can't avoid the constant poll results, he said/she said breathlessly reported ad nauseam on TV, radio and the Internet.
At some level, most (if not all) of your riders participate in your class as an escape from the real world. Don't ruin their hour of aerobic bliss, by mouthing off about income inequality, social security, pipelines or other non-sense. Your class has no interest in hearing it and you'll only wreck their workout… and probably not see them again đ
#3Â You'll instantly alienate half your class when you open your mouth.
The US is politically split approximately 50/50 between Republicans and Democrats. So it defies explanation why any rational* person would purposely choose to insult the political beliefs of 50% of their class, by publicly taking one political position over another. Seriously, why would you ever do that?
OK, I realise that there are some who couldn't care less who they alienate by mindlessly parroting what they've heard or read – please show your Professional independence by not being one of them đ
#2 They'll “unfriend” you.
I'm not specifically referring to unfriending someone on Facebook, although I guess I could be. I'm certainly not against dumping a FB “friend” who's frequently posting stupid stuff about politics. What I'm referring to is the damage you can do to a relationship by needlessly introducing conflict .
Think about the last you were lectured by a friend or acquaintance about something you disagreed with. How did it make you feel? Did you leave feeling like you'd be excited to talk with him or her again?
#1 I'm not stupid, nor am I uninformed or uneducated, so don't treat me like I am.
My number one reason why you should leave politics out of your class; it's insulting and demeaning to lecture other adults about pretty much anything, especially things political. There a very good reason that you, yourself, have felt insulted when this happens. You're being told (no matter how nicely) that if you disagree, you're simply wrong … and they're right.
But it isn't just that you are mistaken, like you turned left, when you should have veered right. No, you feel insulted because the act of lecturing is about power. The lecturer has asserted a position of dominance over you, attempting to make you feel small. How do you respond in a situation like this? Does it make you feel valued and/or respected?
But what if a participant brings up politics first?Â
Refer to #1, regardless of you're in agreement or not.
I have to compliment the personal trainer of the boot camp I was at this past Saturday. One participant made a number of political comments, that he initially ignored. Sensing the guy wasn't getting the hint, he said very politely; “this is a politics free zone” – smiled and disengaged from the conversation. That was all it took.
*This might not describe you… however you probably know a few Instructors who it does. Please feel free to share this article with them, before they irreparably damage their relationship with their participants.
You don't find opportunities to ride and learn from the experts everyday, let alone for FREE!
Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn…
Best Power Practices
Video Rides to remember
Stages Special Edition of Performance IQ
Power zone training
and more!
Here are the descriptions and form links to register for each:
–
8:30-10:00 – Oh no! Not the Power Police – Led by Cameron Chinatti:  ItââŹâ˘s official: consoles and power measurement for indoor cycling are here to stay. But with every new piece of equipment comes âcreativeââŹâ˘ misuses and abuses. Avoid getting caught by never committing a crime in the first place! YouââŹâ˘ll learn the most common crimes against consoles, then get ready to ride as we explore our top-ten best power practices. These Simple Setsâ⢠will give you hours of new ride content and provide priceless aha! moments for your participants. Join StagesÂŽ Indoor Cycling to see how easy it is to use todayââŹâ˘s data to achieve tomorrowââŹâ˘s goals.
11:00-12:00 -Head Up to Get Down!  – Led by Cameron + Dennis   Do you want to know that youââŹâ˘re doing exactly the right amount of effort?  Join StagesÂŽ Indoor Cycling for a ride with our Special Edition version of Performance IQ Heads Up Display, better known as Stages IQ. A quick 3-minute assessment is all you need to determine your Power Rx – the most important piece of ride data youââŹâ˘ll ever need! For the first time ever your entire class is doing exactly what they need to get better and see the results theyââŹâ˘ve always wanted.
1:30-2:30 -Show Me – Led by Dennis Mellon:  If a picture is worth a thousand words, then a video is worth a million!  Since the inception of indoor cycling, instructors have been talking and talking in an attempt to set the scene for their riders' indoor journey. LetââŹâ˘s stop talking and start showing! What is the speed of a sprint finish or the increased pulse of an epic ski run? LetââŹâ˘s dance to the beat of your favorite artist and experience the POWER of your favorite band playing a live concert. Through the use of video and the new Stages SC3 Eco Screen there is no course that cannot be ridden and no metric that cannot be evaluated to take your riders on the most epic fitness journey ever!
3:30-5:00 – Oh No! Not the Power Police + SIQ – Led By Cameron Chinatti:  ItââŹâ˘s official: consoles and power measurement for indoor cycling are here to stay. But with every new piece of equipment comes âcreativeââŹâ˘ misuses and abuses.  Avoid getting caught by never committing a crime in the first place! YouââŹâ˘ll learn the most common crimes against consoles, then get ready to ride as we explore our top-ten best power practices. These Simple Setsâ⢠will give you hours of new ride content and provide priceless aha! moments for your participants.  Join StagesÂŽ Indoor Cycling to see how easy it is to use todayââŹâ˘s data to achieve tomorrowââŹâ˘s goals.
Fresh off the split between Mad Dogg Athletics and Core Health & Fitness – Star Trac, I received this press release promoting their new (?) lineup of Indoor Cycles…
Core Health & Fitness To Introduce New Indoor Group Cycles
VANCOUVER, WA. September 29, 2015 â Core Health & Fitness, an industry leader in the manufacture
and distribution of commercial fitness products, announced today plans to introduce three new indoor
cycling bikes. The bikes will be marketed under Core Health & FitnessââŹâ˘s Star Trac brand and will debut
this Fall as the Studio 7ââ¢, Studio 5â⢠and Studio 3ââ¢.
âOur new bikes are a winning combination of features and price points that customers will loveâ, said
Dustin Grosz, President of Core Health & Fitness. âWe have been the number one seller of group cycle
bikes for over a decade and have over fifteen years of experience in engineering, design, manufacturing
and distribution of indoor cycling bikes. The design of our new line of bikes draws on that wealth of
experience and reputation for producing the highest quality indoor cycling bikes, while answering our
customersââŹâ˘ requests for a newly designed, more flexible and more affordable offering in the indoor
cycling space. The new bikes have a superior look and feel and are offered at a more attractive price
point than Star TracââŹâ˘s prior product offerings in this space,â Grosz added.
Jeff Dilts, Vice President of Product Management and Innovation at Core Health & Fitness said,
âAlthough the bikes will vary in regards to frame and drivetrain, all three will utilize the popular perimeter weighted flywheel and a direct pressure brake system.
The top-of-the-line Star Trac Studio 7â⢠will feature an aluminum frame, a field-tested Poly V belt and ship with pedals featuring both toe cages and SPD clips.
The Star Trac Studio 5â⢠will have these same popular features, but will do so on the steel
frame structure. Both bikes incorporate the Star Trac patent pending, durable Morse Taper design that
delivers unmatched performance, safety and durabilityâ.
The Star Trac Studio 3â⢠launches with a steel frame, a traditional chain drive and direct pressure brake
system.
âThe Star Trac Studio Series indoor cycling bikes provide a perfect complement to our Schwinn AC
seriesâ, added Grosz. âNo matter what frame, drivetrain, brake or console system a club wants, weââŹâ˘ve
got a bike that fits the need.â
I've requested pictures and will be posting them as soon as I receive them. Based on these very basic descriptions, (and no mention of Power) I'm going out on a limb and guessing that these will be rebranded versions of the Star Trac Indoor Cycles that you're already familiar with. Studios who are interested in magnetic resistance and power indication will probably be steered toward the Schwinn AC line by the Core Health & Fitness sales reps.
Hope you didn't just purchase a studio full of Spinner Blade IonsÂŽ at the regular price and then paid for Instructor training đ
I'd been hearing some rumors about Mad Dogg Athletics ending their long partnership* with manufacturer Star Trac. And then yesterday I received this email above, that frankly, looked to me like a “Going out of business!” fire sale.
Well today it is official… Precor will be the new manufacturer of SpinnerÂŽ Indoor Cycles.
I traded some emails yesterday with Justin Kleber who's the Product Manager for group cycling for Core Health and Fitness.
Hi John,
Here's what I can tell you. Â Our contract terminated in June and we have chosen not to renew the agreement. Â They have been great partners but we've agreed to pursue new opportunities and are winding down our relationship with them. Â More details will be coming in the next few months.
And I will make sure I keep you updated on all new developments. Â I'm the Product Manager for group cycling for Core Health and Fitness. Â That includes Schwinn Cycling and the new Star Trac bikes. Â I'm your go to guy for everything cycling within Core Health and Fitness.
Did you catch that bit about the new Star Trac bikes? Justin wasn't at liberty to give me any additional details, so we'll have to see exactly what will be “new” about these Indoor Cycles.
It's my understanding that certain design elements of the Spinner Blade Ion were based on being different from the Schwinn AC Performance. IMO it was a mistake to continue with the friction resistance system vs. Magnetic and don't get me started on weird feel of a tensioned belts vs. the bicycle like feel of the Gates Carbon found on the AC and new Stages SC3.
My question is; If Star Trac will continue to offer rebranded versions of the PRO/NXT/Ion do we really need another brand of Indoor Cycle from Precor that will be the new SpinnersŽ?
I just became aware of a new Indiegogo campaign for an innovative* method of pedaling a bicycle. Similar in functionality to a KrankCycle, the Caron Bicycle uses independent left/right crankarms that create 6 different pedalling movements.
They have their crankset installed on a conventional IC in this video. Watch and then tell me if you feel these added exercises would improve your class… or is it just a solution in search of a problem that doesn't really exist?
This animated video shows the various muscle activation from the different pedalling techniques.
*I'd be curious to know if Matrix has patents on the KrankCycle that would extend to a leg powered bicycle?
In case you haven't seen the KrankCycle in action:
Caron claims this on their campaign page:
Technology for CARON Bicycle is protected by patents worldwide, including         US Pat. No. 7,544,139.
It might be cool to observe power output – especially during one legged work đ