by John | Jun 3, 2022 | Freemotion - Foundation Fitness, Instructor Training, Schwinn Cycling
I now have access to both Schwinn A.C. Performance Indoor Cycles and FreeMotion S11.9 Indoor Cycles in a super secret location* I'm planning a comprehensive review of both cycles over the next couple of months. Both the Schwinn AC and FreeMotion have the latest Power...
by Joey Stabile | Apr 28, 2022 | Best Practices, Cycling Fusion, Instructor Training
The overall concern of any fitness professional should be safety. We must always make every effort to provide a safe environment for those taking our classes. Health clubs and fitness studios are responsible for providing a safe environment and equipment for their...
by John | Nov 20, 2021 | Freemotion - Foundation Fitness
This FreeMotion promotion has ended. Purchase a FreeMotion S11.0, indoor cycle at Amazon and get free shipping. Now practicing your latest Power class profile or learning your latest virtual ride at home is within your reach! FreeMotion is shipping a complete...
by John | Sep 10, 2021 | Best Practices, Indoor Cycling Bikes
By John Macgowan The FreeMotion S11.9 - Keiser M3 and Schwinn AC Performance Indoor Cycles all require calibration at some point. Ensuring that all of the bikes in your studio are calibrated to factory specs will keep them reading consistently from...
by John | Jun 3, 2021 | Heart Zones USA
Sally Edwards was the very first "Fitness Celebrity" I interviewed on the Indoor Cycle Instructor Podcast. Way back on September 29th of 2008, Sally and I recorded ICI Podcast #7 — Sally Edwards talks Heart Zones Training Since then Sally has...
by John | Apr 16, 2021 | Cycling Fusion, Heart Zones USA
If you're sad you couldn't make it to Boston to ride with Tom Scotto - be happy - he's presenting at the Heart Zones To The Max Conference in Seattle WA on November 4th - 6th 2011. Club ZUM Fitness 1813 7th Avenue (at Olive Street) Seattle, WA 98101 Tom will be...