Welcome to the The Weekly Ride by Cycling Fusion:
Originally posted 2018-01-16 09:00:09.
RACE DAY was another winner of our Ultimate Instructor Class Profile contest from Instructor Mark Peterson!
For the love of the Road Race! The inspiration for this ride was the recent Pro Cycling Challenge in Colorado but the ride is generic in the sense that you could do this ride as a stage of any Cycling Race. The objective of the ride is to educate my students on the sport of Bike Racing, entertain and to provide some of those moments of lung splitting, leg busting intensity that is Road Racing!
Mark is a detail guy and what made his contest submission unique is that he created it using the ClassBuilder iPad/iPhone App from Cycling Fusion.
The graphic at the top displays during the entire class. A marker moves along on the screen, helping everyone understand where they are and more importantly, what's coming next.
This was Mark's second visit to the Podcast. You can listen to ICI Podcast #190 — Virtual Class Ride Prep to learn his tips and trick to effectively using video in your class.
Download RACE DAY profile .pdf
RACE DAY PRO/Playlist in Spotify
RACE DAY PRO/Playlist in Deezer
Listen to Mark's presentation below.
Podcast: Play in new window | Download
Originally posted 2013-03-09 17:11:47.
Welcome to the The Weekly Ride by Cycling Fusion:
Originally posted 2018-01-30 09:00:13.
This weeks ride is from me, Joey! – “In all honesty, I was dreading putting together this week’s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in my mind. I used one of my favorite endurance profiles, where we start with a higher cadence in the 100s and then work our way down to the 60s adding tension the entire way. The wildest thing happened, I had an amazing time. Once I started listening to the music I kept on thinking: “Oh, I remember and love that one” and it just kept on happening. I ended up with over 140 songs on my short list to choose from. It really made putting this class together fun. I hope that you enjoy riding it as much as I have.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
Originally posted 2018-09-16 21:55:14.
Welcome to the The Weekly Ride by Cycling Fusion:
Originally posted 2018-01-30 09:00:13.
Which also happens to be the National Flag of Romania
PROFILE DESCRIPTION
This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors.
OBJECTIVE
This profile introduces to our riders the concept that heart rate and breathing change with exercise intensity. That these changes are sensed by comparison to verbal descriptors and are related to a simple color coded three zone aerobic exercise system called ZONING.
Blue Yellow Red Playlist 1 in Spotify – partial. Climbing from Lionel Richie is not on Spotify. It's one of the best “Big Finish” songs ever produced IMO. iTunes has it.
Podcast: Play in new window | Download
Originally posted 2012-06-21 07:46:15.