“This weeks ride is from Amy! – This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider’s skills.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
Originally posted 2018-10-19 20:51:02.
This weeks ride is from me, Joey! – “In all honesty, I was dreading putting together this week’s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in my mind. I used one of my favorite endurance profiles, where we start with a higher cadence in the 100s and then work our way down to the 60s adding tension the entire way. The wildest thing happened, I had an amazing time. Once I started listening to the music I kept on thinking: “Oh, I remember and love that one” and it just kept on happening. I ended up with over 140 songs on my short list to choose from. It really made putting this class together fun. I hope that you enjoy riding it as much as I have.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
Originally posted 2018-09-16 21:55:14.
This ride is from Joey!! – “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension
Short version of the ride PDF is available HERE.
You can get all of the ride details as part of our new era of The Weekly Ride HERE. Each week our members get:
Get all of the ride details HERE.
Podcast: Play in new window | Download
Originally posted 2018-07-23 16:33:38.
I'm still getting asked (and see questions on Facebook) about integrating music MP3's from multiple sources (Soundcloud's the most popular) into a Spotify or Deezer playlist.
We'll use Spotify for this tutorial as Deezer is nearly identical and Spotify is more popular right now. I'm using a PC, but the solution is the same on a MAC if you're having this problem that goes something like this:
Hi John,
I downloaded a Free Music Friday track from Soundcloud (or one of Dennis Mellon's fabulous 3 song mixes) and want to include it in a Spotify playlist. I'm pretty sure I downloaded the track and it opened and played in iTunes – but I can't find it anywhere in Spotify.
Can you help me?
Frustrated Instructor 🙁
Hidden settings in iTunes and Spotify and your Internet Browser
We'll actually they're not hidden, just hard to find without knowing where to look. There are two places that will decide what local files (music that you have in iTunes) will be displayed in Spotify's Local File Library.
iTunes settings
When you download a MP3 from any website, it will typically end up in your Download Folder. I say typically because the default location on every browser (Chrome, FireFox, Safari – please don't use IE) is your computer's Download Folder. If your downloaded MP3s don't end up in your Download Folder you can change the location in the browser's settings. Leave a comment below if you need help.
To get your new remix into iTunes you just need to click the file and it should open in iTunes. If it doesn't open iTunes and go to Edit > Preferences > Advanced and tic the box shown below and then close the Edit window. Click another MP3 in your Download Folder and you'll get a message, something like; iTunes is not the default music player… would you like it to be? You do. Select yes and that part's done.
Now just because a MP3 opens and plays in iTunes, doesn't mean it's actually in iTunes.
Go back to the Advanced settings in iTunes. Tic the two boxes shown below so when you open a track iTunes will make a copy and add it to your My iTunes Music Folder. That will solve 99% of the problems I hear 🙂
Spotify settings
The defaults settings in Spotify should be set correctly. So once you've downloaded a track, clicked it and it opened in iTunes, it will show as a local file in Spotify. Here's where you check if it doesn't.
Yes I know Spotify is supposed to also include files from your Download Folder – I'm not sure it works for everyone. So Tic everything you see here.
Did this solve a big problem for you? Here's how you can reciprocate value with me and have access to dozens of similar tricks combined with over 1300 articles and 60+ class profiles.
This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey
Get all of the ride details HERE.
Get all of the ride details HERE.
Joey's “2018 Holiday Ride” Playlist
1: “Wizards in Winter (Instrumental)”, Trans-Siberian Orchestra (The Lost Christmas Eve)
2: “Mmm Yeah (feat. Pitbull)”, Austin Mahone (The Secret)
3: “Palladio”, Escala (Escala)
4: “A Mad Russian's Christmas (Instrumental)”, Trans-Siberian Orchestra (The Christmas Trilogy)
5: “Switch”, Don Diablo (Switch – Single)
6: “Drop That Low (when I Dip)”, Tujamo (Spinnin Records Best of Dance 2016, Vol. 1)
7: “Carol of the Bells”, Pentatonix (PTXmas (Deluxe Edition))
8: “Santa's Lost His Mojo”, Jeremy Lister (Gift Wrapped – 20 Songs That Keep On Giving!)
9: “Santa Claus Is Comin' to Town (Live at C.W. Post College, Greenvale, NY – December 1975)”, Bruce Springsteen (Christmas Hits)
10: “Jingle Bells (feat. Henry Rollins)”, William Shatner (Shatner Claus)
11: “In the Cold, Cold Night”, Tracey Thorn (Tinsel and Lights)
12: “Man Like That”, Gin Wigmore (Gravel & Wine)
13: “What Christmas Means To Me”, 98° (Let It Snow)
14: “You're a Mean One, Mister Grinch”, Famous for a Century (Christmas – Single)
15: “Christmas In Hollis (Bonus Track)”, Run-DMC (Tougher Than Leather)
16: “Deck the Halls”, R.E.M. (Gift Wrapped – 20 Songs That Keep On Giving!)
17: “Christmas / Sarajevo 12/24 (Instrumental)”, Trans-Siberian Orchestra (Christmas Eve and Other Stories)
18: “Feliz Navidad”, Unspoken (Christmas: Joy To the World)
19: “My Dear Acquaintance (A Happy New Year) [Non-Album Track]”, Regina Spektor (My Dear Acquaintance (A Happy New Year) – Single)
Happy Christmas! Due to the holiday I'm a bit late with the post this week, but I hope you find something here you can file away and use next Christmas season.
First of all, I couldn't be more excited about the fact the The Beatles are now streaming on nine different services including Spotify and Apple Music! John wrote about it and shared one of his favorites yesterday. This YouTube video may just give you a few more ideas for songs to use in your classes or just for your own personal listening:
With it being Christmas, I'd love to share a few of my favorite “cycle-worthy” songs of the season. This is not a cycling playlist, but rather a collection of songs that I've used in the past. It includes hills, flat roads, warm ups and cool downs.
In addition, this is a great collaborative playlist which includes over 20 hours of Christmas music added by some amazing instructors and created by Evan Reese. Show him some love by clicking on his name on the playlist page and following him there because he has some great music for cycling. And if you have any Christmas tunes to share that aren't already included on the list, be sure to follow and add it to the playlist!
I hope you all had a wonderful holiday!