Free Music Friday 4/3

by Amy Macgowan | Apr 3, 2015 | Big Box Instructor, Boutique Instructor, KEEPING IT FUN, Music

Greetings from Santa Monica CA (training here for a new job). I was out and about last night in the beautiful weather and heard this fantastic 66 rpm dance tune. I can't wait to get back to use it in my class tomorrow and thought you might like it too. Written and...

March 31st is World Backup Day

by John | Mar 30, 2015 | Best Practices, Big Box Instructor, Instructor Tech Help, KEEPING IT FUN, Music

March 31st is world backup day. Why not the day after, on 4/1? It certainly would be easier to remember. But it's on this day, not the next, because everyone would think they were joking if it was on April 1st, that's why. All jokes aside, having a regular backup of...

Free Music Friday – New Band I’m Digging

by John | Mar 30, 2015 | Music, Spotify

I need to preface this with; I'm not thinking Amy will be crazy about this new "discovery" of mine. I had Spotify playing through a recommended playlist Indie Electronica and this track got my attention > alt-J — Every Other Freckle. It's an awesome, powerful (and...

Free Music Friday 3/27

by Amy Macgowan | Mar 27, 2015 | Big Box Instructor, Music

We've been jamming uphill and having a blast with this 63 bpm 3:43 minute song. Not only cranking it uphill, but also lifting in and out of the saddle as a class in rhythmic unison. This song, from an American dance- pop band, formed in 2003, has been a class...

Free Music Monday

by John | Mar 23, 2015 | Big Box Instructor, Music, Spotify

Too much sun and spirits in Mexico and the next thing you know you've forgotten to post the Friday free track 🙁 Don't despair. We've got a very special treat for all of our ICI/PRO members! I'm on a local band email list and was alerted to a special promotional...

Free Music Friday the 13th of March

by Amy Macgowan | Mar 13, 2015 | Big Box Instructor, Instructor Training, KEEPING IT FUN, Music

Greetings from the IHRSA Conference in LA! John and I have been enjoying ourselves and appreciate the opportunity to be here and experience the new Stages SC3 bike. I love it! Has it seemed like there have been a lot of Friday the 13th's this year? You're right! In...