Free Music Friday

by John | Dec 12, 2014 | Music

So I've got to record a video of myself teaching the new Evolution class format at Life Time Fitness. This isn't appreciatively different from how I teach my normal class. LTF is looking to bring some consistency to each class, which makes sense for a large club. My...

FTP Mix – Harmonically Mixed Set for Functional Threshold Power Test

by Dennis Mellon | Dec 11, 2014 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles

FTP Mix "Where the Streets Have No Name" by U2 "Wake Me Up" by Avicii "Real Gone" by Sheryl Crow "Danny, Dakota and the Wishing Well" by A Silent Film "Can't Hold Us" by Macklemore & Ryan Lewis "Vertigo" by U2 Last week I wrote about the "Threshold Check" or...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “Stairway to Heaven”

by Dennis Mellon | Dec 7, 2014 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO Podcasts, PRO/Playlists, Video, Video PROfiles

  The Power of 3 - "Stairway To Heaven" "Rhiannon" by Stevie Nicks "Come On Eileen" by Dexie's Midnight Runners "Stairway To Heaven" by Heart For years I had been patiently waiting for the facilities I instruct in to upgrade their bikes to use power.  When these...

Three months of Spotify for just a buck

by John | Dec 6, 2014 | Instructor Tech Help, Latest News, Music, PRO Podcasts, Spotify

Here's a great deal for anyone who's been dragging their feet on subscribing to Spotify. Sign up now and get three months for $0.99 - this is for USA customers, you'll need to check to see if the offer is available in your country. If you're concerned about learning...

Free Music Friday 12/5

by Amy Macgowan | Dec 5, 2014 | Instructor Training, KEEPING IT FUN, Music

Are you forever in search of songs that are motivating, fun and somewhat familiar (but not necessarily Top 40)? I am too! I like tunes with built in 'chant' like choruses that we can sing along to. This week I present to you a band of siblings from Australia (really...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – “My Body Tells Me “NO” But I Won’t Quit Cuz I Want More”

by Dennis Mellon | Nov 25, 2014 | Class DVDS & Videos, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Music, PRO/Playlists, Training With Power

The Power of 3 - ""My Body Tells Me "NO" But I Won't Quit Cuz I Want More" "Turn The Levels" by DJ Lobersterdust "Part of Me" by Katy Perry "My Body" by Young the Giant There has been a lot of talk lately about the proper range of RPM (Revolutions Per Minute) in...