HELP! The Stereo Cord Won’t Plug Into My New iPhone 5s or 6

by John | Nov 24, 2014 | Big Box Instructor, Instructor Tech Help, Music, Spotify

I never expected this problem Amy and I both updated our iPhones last week. She got a new iPhone 6 and I went with a 5s. Both are lighter and thinner than the iPhone 4s' we replaced. Thin is great, until you add a case to them. Now the club's connection cord to the...

Free Music Friday 11/21

by Amy Macgowan | Nov 20, 2014 | Music

  It's been really fun lately. As I've been introducing work at higher rpm's, for longer periods of time, my classes are seeing improvement and having fun with it. Just this week, a few people have said they are noticing they're getting more efficient at higher...

The Power of 7 – Seven Song Harmonically Mixed Indoor Cycling Set – “No Left Turn”

by Dennis Mellon | Nov 14, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music, Training With Power

The Power of 7 - "No Left Turn" "Lessons in Love" by Neon Trees "Dance Again" by Jennifer Lopez "Walking on Air" by Katy Perry "Moves Like Jagger" by Maroon 5 "Only Girl" by Rihanna "Mmm Yea" by Austin Mahone "Timber" by Pit Bull Do you remember the old days of indoor...

Free Music Friday – 11/7

by John | Nov 7, 2014 | Instructor Training, KEEPING IT FUN, Music

Cyrus, who's the Dungeon Master Personal Trainer that leads my Mon/Wed/Fri "Man Camp" boot camp, played this track last week. I found ithugely motivating and thought it would work very well as an inspirational song that leads into that final, BIG FINISH track you end...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Close the Gap”

by Dennis Mellon | Nov 4, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music

The Power of 3 - "Close the Gap" "Talk Dirty to Me" by Poison "Tainted Love" by Soft Cell "Bohemian Rhapsody" by Queen Last Saturday my outdoor cycling group had their last organized ride of the season.  It was a beautiful day in Denver, no wind and the temperature...

Free Music Friday 10/31

by Amy Macgowan | Oct 31, 2014 | Instructor Training, Music

Happy Halloween! Knowing that many of my members are strong at cadences of 60 to 80, but struggle to consistently turn pedals above 80, I've been encouraging (i.e. forcing ) 🙂 them, and myself, to pedal more quickly. We're all getting better by coming out of the...