Free Music Friday 10/31

Happy Halloween!

Knowing that many of my members are strong at cadences of 60 to 80, but struggle to consistently turn pedals above 80, I've been encouraging (i.e. forcing ) 🙂 them, and myself, to pedal more quickly. We're all getting better by coming out of the saddle to bring our leg speeds back up any time they drop below the designated number! This is the #3 song in the very start of class, bringing us from 87 rpm's with the #1 song:  https://www.indoorcycleinstructor.com/icipro-instructor-training/music/free-music-friday-103/, to 97 rpm's with the #2 song:  https://www.indoorcycleinstructor.com/?s=free+music+friday and now 102 rpms, the completion taking about 11:30 minutes.

This is a funky combo of Peter Gabriel and John Cougar Mellencamp from djschmolli on SoundCloud. Here's your free download:

https://soundcloud.com/djschmolli/dj-schmolli-biko-jack-diane

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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