A few random thoughts…

by John | Oct 30, 2014 | KEEPING IT FUN, Master Instructor Blog, Music

I collect stuff; articles, observations, suggestions and random ideas that I feel could make for an interesting post or interview. Not everything is worthy of the time needed to research and craft into an article - but I feel are still worthy of sharing. Here are the...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Call the Plumber”

by Dennis Mellon | Oct 29, 2014 | Audio PROfiles, Dennis Mellon, Instructor Training, Master Instructor Blog, Music

  The Power of "3" - "Call the Plumber" "Waves" by Mr. Probz "Duel" by Bond "Shake It Off" by Taylor Swift As many of you know I was recently selected as a Master Educator by Stages Indoor Cycling.  Last Saturday I led my first workshop at Cherry Creek Athletic...

Free Music Friday 10/24

by Amy Macgowan | Oct 24, 2014 | Music

With some delay (and my apologies), here is the second flat road installment of the three builds I've been using to a final leg speed of 104 rpm's (third and final song next week!) as the intro in my latest class. Here is the first road that starts class at a leg...

Free Music Friday

by John | Oct 17, 2014 | Instructor Training, Music

Amy's swamped with work after her time at the MINDBODY BOLD convention - so I've stolen one of her favorite remixed tracks to use for this week's Free Music Friday. Here's the original  Imogen Heap — Hide And Seek which you could use as your cooldown/transition track...

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets

by Dennis Mellon | Oct 13, 2014 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Music

The Power of "3" "Viva!" by Bond "Frequency" by Slyde "Restless" by Evil Nine On October 10th my sons, Christian and Seth, and I  participated in an indoor cycling charity ride called The Roadless Ride which benefits a local charity named Brent's Place.   This event...

Free Music Friday – Time to Kick Some Tail

by John | Oct 10, 2014 | Music, Spotify

Saw this post today on Facebook from Instructor Michael Philip Masters: I recognize that there are a lot of people in my classes who, while not actually want to be "beat", do want music that will give that general feel 🙂 Track 1. wasn't familiar to me - but a quick...