Missed Opportunity by Jay Duplessie

Missed Opportunity by Jay Duplessie

JD-4929

Missed Opportunity

Today I had my first real “parenting scare.” I was horsing around with my son and his wrist popped. You know when you pull on a finger and it pops out and back in ? Well his wrist made that sound and it scared him, scared me, and hurt him so bad he was hysterical for almost 3 minutes. I could barely dress him to get him to the ER. Now you have to imagine this to see the humor, so read on and try to visualize.

I’m panicking because I think I just broke his wrist from holding him by his hands when his body weight was too heavy. He’s hysterical and literally acting like his whole e right side is paralyzed. This is my first experience with an injured child of my own, so I am almost in tears because I feel totally responsible. My incredible daughter is trying her best to make my son and I feel better. I can’t touch my son’s right arm at all because of the pain, so I put the shirt over that arm but not in the sleeve. I RACE to the Er with him, jump out and get my daughter out first, then run to my sons side. I take his seat belt off and then…………HE SAYS “Daddy my shirts not on” and SLIPS HIS RIGHT ARM INTO THE SLEEVE LIKE NOTHING HAPPENED!?!?!? I say “You’re arm doesn’t hurt” and he says “No, all better.” With a smile. Ummmmmmmmm WTF !?!?!

After walking him in just to double check and wait for his mom to come and check him, I loaded them back in the car (feeling like a complete idiot in front of my ex wife) and decided to cancel the hike/picnic I had planned with them. Besides, it was too cold. We happen to be near Southlands and I knew there was a pottery-painting place over there so we went. Got a great table, picked out some cool items to paint, and had one of the most memorable times the kids and I have had as a family ever!

The place was packed and oddly enough it was mostly kids with one or the other parent (meaning either the mom or the dad). Could I have possibly found where single parents take their kids? ha-ha. But there was ONE family there where both the mom and dad were with the kids. I am going to explain to you EXACTLY what I saw because it ties into my point.

The table with both parents consisted of a boy and girl (probably 8 to 10 in age) and parents around my age. The kids and the mom were painting. I only noticed this table because another man and his daughter came in and sat next to them. The single man said, “Hey dude, I never see you on this end of town.” He says “Ya, unless I am going to McCabes (The bar right next to this shop).

Now that they had my attention I noticed that the father had his nose BURIED in his F&*^%ing Phone the entire time, had nothing to paint, and looked like he probably didn’t even know where he was or who was around him because he was so wrapped up in whatever was on his phone!!

I thought to myself as I looked around at the other single parents (assuming they are divorced like me) that we all lost 50% of our time with our kids due to divorce. I never thought I would have my kids and then say, “Ok, I only want to spend HALF my time with them. I wanted and still want all 7 days of the week. But this is what I got. And this “dude” was sitting there with his kids and ignoring them. He said more to the single dad than he did to his kids the whole time we sat there. So so sad.

Now I know some of you may think to defend him and say, “well maybe he had to catch up on work emails.” I assure you it was not that. He looked like he was either reading the inquirer or watching porn. He kept laughing, smiling, and his eyes never left the phone. Plus he looked annoyed that he had to be there and never turned to face his family; rather he was faced away from the table. But I’m not trying to judge (although it sounds that way), I am trying to set up my point for the story.

Here’s a two part “aha moment” for you.

First, I may not have had a day like today if my son hadn’t scared the Bajesus out of me. Today will be a moment that is burned in my brain forever and one I will always cherish. Who knows, 20 years from now I may be at one of the kids weddings and they’ll say “Remember when we painted that pottery after Brady hurt his wrist?” And that is what one might call a “CAPTURED” opportunity right? Meanwhile the table next to us, another father is MISSING an opportunity!!! Hopefully he won’t the next time he’s there, possibly now a single dad like me because maybe his wife decides that if she’s not more important than his phone than what’s the sense.

In class we have an opportunity to check up on so many people in their quest for fitness goals, but what about things outside of fitness? Or maybe fitness related goals that if obtained would be life changing but if missed would be life CRUSHING? Today I am making a promise to myself and it’s as good as the promise I made to you all 2 months ago to stop drinking diet soda (Haven’t touched a soda since, cold friggin turkey), and that promise is to be more aware. If I see someone working hard, and losing weight, I am going to tell them. Maybe it’s those words of encouragement that they needed in that moment to keep going. Maybe they were ready to give up because they thought no one noticed. And if I see someone avoiding eye contact but looking like they need a friend, I am going to go start a conversation. My gym lost a great lady recently because she didn’t feel she could talk to anyone and I can promise you my whole team is more aware now of people who may need that hug.

Here’s the point folk. ALL around us people are having opportunities thrown at them whether they know it or not. And sometimes those opportunities can make or break the amount of LOVE, JOY, or SUCCESS we are going to have. If you ever see me missing an opportunity PLEASE come over and smack me. I was tempted to do that to the “Dude” at the table because believe it or not I want great things for pretty much everyone. And more so for his kids than him, but even some for him. Don’t be wasteful of your time, don’t under-estimate the power you have to change a life, and most of all don’t ever suffer the regret of a “Missed Opportunity.”

Thanks for reading and I stole a word from a friend, which I am going to use now in my closing line.

Go Be Epic!!

Jay K. Duplessie

Favorite Track of The Week

Favorite Track of The Week

Are you looking for a fun, upbeat song for your next indoor cycling profile?  I've got just the song you're looking for.  This one is from Redfoo.  He's part of the duo LMFAO which gave us a few other tunes that we all know:  Sorry for Party Rockin', Party Rock Anthem and Sexy and I Know It.  This one, called Juicy Wiggle is from his new album called Party Rock Mansion and is available for pre-order on iTunes and expected to drop on March 18.  It would make a great warm up or standing climb and would also be a good one for jumps.  Try it in your next playlist and you'll get lots of smiles!

Juicy Wiggle iTunes Link

Pop Danthology 2012 Mashup of 50 Pop Songs

Pop Danthology 2012 Mashup of 50 Pop Songs

hqdefault

 

I'm always searching for new music and videos.  While on a recent YouTube bender I came across this mashup and video.  This is some amazing stuff!

Check it out.

 

Below, Premium Members can download the audio and/or video to this amazing mashup.

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

Right Click to download the audio to the is mashup

 

Right Click to download the video to this mashup

 

To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select “Download Linked File As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select “Save Link As”
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select “Open With”
  7. From the drop down menu select “iTunes” or “Spotify”
  8. File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

[/wlm_private]

Why Data Is Good For Indoor Cycling by Paddy Murray

Why Data Is Good For Indoor Cycling by Paddy Murray

Data-Science

Group indoor cycling began 25 years ago.  With great class delivery by instructors, indoor cycling can provide low impact, high energy, thrilling and inspiring workouts. It’s globally one of the most popular indoor classes and in the last few years dedicated indoor cycling studios have raised the bar in terms of class quality and experience. All good there then … no need for change eh? Not so! One fundamental omission from group cycling has finally been properly addressed: the intelligent measurement and use of data. Consumers have shown that data is here to stay with the exponential increase in use of fitness apps, trackers and wearable technology. Data has finally reached the world of indoor cycling! Boutique studios followed closely by some of the large operators are leading the way utilizing big screen displays and cloud-based performance tracking tools to provide an accurate fitness picture to members. It’s not guessing, estimation, and assumptions any longer. Studio owners are able to provide real value to their members through showing them real, measureable results.

Reliable data can be extremely motivational, demonstrate historic improvement, and provide clear and achievable goals. This also equips the studio and the instructor with incredibly important information as to which members are achieving their goals and which members may benefit from some additional instruction, guidance, or motivation. Applications such as VismoXPerformance IQ and MyZone are smart tools that help the instructor and participants with structured predefined classes, simple and clear analytics and goal setting. This is a brave new world for indoor cycling but one that can be rolled out to supplement existing programs with minimal challenges.

With indoor cycling moving into the data world this is also an opportunity to appeal to an entirely new audience … the outdoor cyclist. Outdoor cyclists at the elite level have been training using power meter measurement for nearly 15 years. The benefits are clear, measurable and attainable as a cyclist trains within power ‘zones’ that are set based on his or her personal ability and goals. When this system of measurement is translated to an indoor class, the results are remarkable. Now a class of 30 participants can all train at the correct intensity which is personalized to each rider’s body. For too long indoor cycling classes have been high RPM and lots of sweat, with no tangible gains or goals to strive for. On the simplest level it’s now possible to accurately calculate calorie burn and improve endurance, sprinting or whatever you or your coach/instructor set as your target. The data can be used as an integral motivator real time in a class or it can be tracked in the background depending on the type of class being offered.

The world of data is going to take the world of indoor cycling firmly into the 21st century, attracting a whole new audience, providing more variety in programming, new instructor aids, and personalized goal setting and tracking. For more information on how adding power measurement could help your business, visit  www.stagesindoorcycling.com

70 Minute Harmonically Mixed Music Sets – “Play it and Forget it”  Best Remixes

70 Minute Harmonically Mixed Music Sets – “Play it and Forget it” Best Remixes

2lz5ns

 

Attached to this post is a harmonically mixed indoor cycling music set, of the best remixes of 2015 that I found on YouTube.

All you need to do is “Play It and Forget It.”

Premium Members, follow the link below to download this new mix.

[wlm_private ‘PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28 Day Challenge']

 

 

Right Click to download this harmonically mixed set

To download the above media on a Mac:

Right Click on the blue underlined link
Select “Download Linked File As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
To download the above media on a PC:

Right Click on the blue underlined link
Select “Save Link As”
Select a download location
Once file is completely downloaded, find it in the location you selected
Drag the file into your iTunes or Spotify library OR
Right Click on the file and Select “Open With”
From the drop down menu select “iTunes” or “Spotify”
File should begin playing and is now part of your iTunes or Spotify library
Click here to watch a video on how to download media files from ICI/Pro.

[/wlm_private]

Missed Opportunity by Jay Duplessie

Many Hats by Jay Duplessie

JD-4929

 

Many Hats……….

I’m a small business owner, very small to be exact. I used to have a nice office with employees and even a bookkeeper and Sales person. But after 2008 I changed my business model and went with a leaner format. I now handle most of the work myself and then outsource on a contract basis what I can’t handle. Not the way I wanted to run the business, but out of necesity has become the norm. I still have a bookkeeper, but I now only use her at the end of the month to reconcile my account. This means that I send my own invoices, deposit my own checks, AND collect my own money !! The worst part of the job in my opinion. Second only to “cold call sales.”

The other day I had lunch with a friend and she asked me how business was going. I explained that some days better than ever, but some days I still have the horrors of the 2008 crash playing in my head and so I never find myself too optimistic theses days. And then I explained that now I wear “many hats” which make what I do sometimes extrmely difficult. Not in the way you might think though. I can work until I fall asleep and bang my head on the desk lol Not a great trait, but it’s fact. What makes it difficult is the the topic of this weeks post. I hope it resonates with some of you and maybe helps in whatever area in life or your classes that need it.

So what makes it most difficult to wear “Many Hats” is that in a typical client interaction for me I have to find the project, sell the project, do the project, bill the project, collect the money for the project, then ask for ANOTHER project. In a perfect world and in a good economy, that isn’t too hard to do. Especially with good clients, which I have managed to find over the last 9 years. I have weeded out the bad ones and who ask for too much and pay TOO little and traded them in for the ones who are most reasonable and value what I do. I have to say I am easily in the above 90% satisfaction rate for myself with these clients. But for the purposes of todays post let me play a scenerio of a “poor” client experience.

Let’s imagine that I finished a project that probably took more time than expected because a client had unreasonable expectations. Then lets imagine that they are two months past due on paying their invoice. NOW let’s imagine that “I” as a struggling small business owner find myself with a dried up pipeline and in desparate need of 1. The client to pay and 2. A new project. This is a horrible place to be (at least it used to be).

So the conversation goes something like this. With an already poor expectation of how the call will go, and a deep seeded desire to not work with this client again, I first have to call as the “Book Keeper.” “Hello Mr So and so, this is Bookkeeper and I am calling about invoice 55555. It’s two months past due and I was wondering when we might see that payment.” This goes one of two ways. They either will act embarressed and say they haven’t been paid yet, but you would be shocked to know that more often than not what I get is attitude where they try to project it on me as if they are waiting to see what errors I made on the project before they pay me what I am owed. So THEN I have to put on both “Worker who did the project” and “Owner of the company.” These roles can also go two ways. I am either defending the quality of work, OR I am explaining that review and revisions should have been done months ago and should not be a reason to say 3 months later that payment is held up because of them.

Once that part is resolved, and some agreement for payment has been made, THEN guess what hat needs to go on ?? You guessed it, “SALES GUY” hat. UGH !!!! I get a knot in my stomach just typig out that scenerio because I lived it for WAY too long. But I am hopeful that aside form the rare occasion, I now have the ideal cleint base who makes this interaction rare and much less painful if it does occur.

I believe that this very true story plays out in every one of our lives whether you know it or not. I wear many hats as a father, as a friend, and as a husband when I was married. And you do too! It’s not something that any of us can change, but I believe it IS something that we can all manage better in order to make the experience (life) much easier to deal with.

Now since I never know who reads these, I am going to stear clear of any mention towards family and friends. I don’t want any uncomfortable run ins or angry emails lol But let me just say this and move on. What I have done with regards to family and friends is set bounderies, lower expectations, and narrow down significantly my circle. I don’t necassarily keep anyonme out, but I don’t let everyone in to stay for too long either. If I have a circle of people who respect and value me, and I respect and value THEM, than its a pretty cool place to be. And then those who don’t, that step into the circle, I give them enough time to show me whether they are there to help or hurt the atmosphere and if they are there to hurt then they are sent away until a later time when they can show me something has changed. Otherwise they only get to waive to me from outside the circle.

Recently I posted something on FB which I have tried to NOT do because too many people love to create drama from tiny things. In a nutshell it was this: Someone whom I used to hold dear to me and that I respected tremendously stayed at my home for 5 days. I had a business trip and so I wasn’t home. I cleaned the house, and even baked them fresh banana bread before I left. But did not have time to wash the 4 bread pans so I put water in them and left. But when I got home, this person didn’t wash the bread pans. So my FB post was basically asking “How many people think that is proper behavior/etiqate?” And in typical FB fashion, the point was totally missed and most people explained to me that I should not expect someone to wash the pans just because I let them stay at my place and that I should not “Give to get.” Now I take some responsibility for not explaining my question/point better, but what really got to me was how many people thought it was completely normal for someone to stay at your home for 5 days, use your water, your electricity, your food, and then totally ignore 4 pans in the sink but wash their own. To me that just strikes me as odd because I wasn’t rasied that way. You would have to go out of you way to just leave the pans there and work around them lol But the thing is, it wasn’t the point and I wasn’t expecting anything from this person as payment for using my home. I expected this of them because I thought that someone in my “circle” was the type of person who would behave the way I would behave. Who cares that the pans took me 3 minutes to wash. I cared that we are living in a world that more and more behavior that we used to not tolerate is not becoming so acceptable. The “Bread Pan” thing was just a metophore for the bigger picture I am seeing all around us. I mean, if I hear one more time “Oh, that’s just how the Millenials are” I think I’m gonna kill myself !! lol Why do we give passes to so many people to not treat us with respect, ESPECIALLY when all we have is our time? This is why I work so hard NOW to keep my circle small and invest almost ALL my time with the “Good Clients, Friends, Family” so that I can limit how much time is wasted on those that bring me aggrivation, irritation, and disappointment.

Let’s now talk instructor to instructor. We all have the person(s) in our class who complains about the music, complains about the bike, complains about the system not working, etc etc etc. Do you find that do what I do and am trying to STOP from doing. I will have 55 people in class who are working hard and focusing on themselves and their workouts. But when that person comes to me with the list of ten problems that no one else seems to have about the class, what do I do ??? I invest all my time on trying to fix everything on their list. “What, you don;t like that song ? I won’t play it. Turn down the music, absolutely. The bike isn’t reading the correct wattage, let me sit on it and try and fix it and then get help if I can because obviously if the wattage is off by 30 watts than there is NO WAY you could possibly get a good workout because until we had wattage meters no person was ever able to get a good workout.” Is that you ??? Well it was me and to some extent still is. But I’m changing. I’m working harder on being a guy with less hats because if people think you’re there to ONLY fill their needs then you never get any of yours met. I love teaching second only to my kids. It feeds my soul to know someone enjoyed my class and that some story I told during class to inspired them to go make a positive change. So the more I get pulled out of that and into things that I can’t help because let’s face it, the person complaining is ALWAYS going to have something to complain about. So think of your Love/Passion/Time as a currency that is in limited supply. If you think of it that way, and be more frugal with it, than you will find yourself less likely to waste it on people who are only there to suck it out of you like energy vampires.

The next time a person who I KNOW is just about complaining tells me the bike is not working to their standards, I’ll tell them I’ll have someone look at it and leave it at that. The next time they say don’t play a song, I will take a poll at the next class. You get the idea ? I am NOT trying to pass the buck and I am NOT trying to shut people out. What I am trying to do in all aspects of my life (Work, Relationships, Career) is to spend MORE focus on growing the plants that I know will grow and flourish and spend as little as possible on the plants who are sucking up all my water and sunlight which leaves me less for the plants that mean the most to me.

So maybe this week look at your lives/classes and make a list of how many hats you wear and how are they suiting you. Are you the Sister who everyone unloads their family problems/gossip on ? Are you the brother who is thought more of like the family bank? Are you the friend who is always expected to say sorry first? And are you the instructor always trying to please the one or two people who may never ever be satisfied and who is taking you out of your true flow where you give off and receive the most passion ? If so, do as I have been doing for years with my business and start firing cleints. Get rid of or distance yourself from the ones who are constantly pulling you away from who YOU are and re-engage in a way that your class and your circle is SO big and full of SO MUCH Love/Passion/Joy that even if there was room in the circle for these people, the smell and brightness of all the gorgeous flowers (POSITIVE ENERGY) would be so uncomfortabel for them they would either change or leave you alone all together.

Brute honesty I know, but in sticking with my newfound philosphy if it pissed you off than we probably would be friends anyway.

 

Peace !!