by Joey Stabile | Aug 31, 2025 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO Podcasts, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
by John | May 30, 2024 | Best Practices, Big Box Instructor, PRO Podcasts, Training With Power, Zone based Heart Rate Training
I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say; "now I want everyone at 85% of their FTP" or... "this next interval is 30 seconds in Zone 5B which is 103 to 106% of your LT/AT heart...
by John | May 6, 2024 | Engage Your Students, Free Podcasts, Instructor Training, KEEPING IT FUN, PRO Podcasts, Training With Power
Do Indoor Cycling Classes really need to be 45-60 minutes - to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full...
by John | May 3, 2024 | PRO Podcasts
Are we losing some of the people in our classes with all this talk of; Max HR =bad & Threshold HR = good, T1 & T2, Training Zones, Functional Threshold Power, Watts, Kilo-calories, etc...? Spinning® & Indoor Cycling has been around for over 15 years and yet my...
by John | Mar 22, 2024 | Best Practices, PRO Podcasts
Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of "Scripted Starts and Flawless Finales". I didn't address this during the interview...
by John | Feb 18, 2024 | Class DVDS & Videos, PRO Podcasts
Special treat from Allen Jones at EpicPlanet.tv - 30 minutes of audio from an actual Criterium bike race you can use to add realism to any Race Day profile! It starts with the Race Director announcing "Cat 4 racers... take your mark, get set, go!!!! Then it ends with...