ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

by Joey Stabile | May 1, 2021 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  “This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...

ICI/PRO Podcast #144 – Coach Kenji Freedman Full Interview

by John | Mar 26, 2021 | PRO Podcasts

Because we always want to save the best for our ICI/PRO members, here is the full version of my interview with Coach Kenji Freedman. Kenji wears many hats; USA Elite Level Cycling Coach, Master Trainer at Boston Sports Clubs and Master Cycling Coach with Stage 5...

ICI/PRO Podcast #191 – Selling endurance to your class

by John | Dec 12, 2020 | PRO Podcasts

As you and your class transition into February 2017, it's often beneficial to begin adding some additional time in the saddle. Longer classes should (and often need to) be at a lower intensity. So while a longer, endurance focused class has value, getting members to...

ICI/PRO Podcast 346 Double Pyramid Intervals Class Audio Profile from Chrispins

by Christine Hawthorne | Jun 12, 2020 | Audio PROfiles, Instructor Training, KEEPING IT FUN, PRO Podcasts

I love teaching pyramid profiles in my classes and I find that it’s a ride that I return to again and again. The idea of the pyramid is quite simple and there are many different ways to create profiles using the basic premise. With this particular profile, we are...

ICI/PRO Podcast #163 — Tom Scotto on 2T/3Z Heart Rate Training Pt 2

by John | Mar 23, 2020 | Best Practices, PRO Podcasts, Zone based Heart Rate Training

Here is the continuation of my interview with Master Instructor Tom Scotto where we discuss if the 2 Threshold / 3 Zone system could have application in a power based class. During our conversation we discuss the idea of recruiting a number of our very intelligent...

ICI/PRO Podcast 0015 – 082018 70s Endurance Ride Delivered

by Joey Stabile | Feb 4, 2020 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  This weeks ride is from me, Joey! - “In all honesty, I was dreading putting together this week”™s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the...