Rethinking Heart-Rate Training?
Meet Fatima Batook – Spinning® Studio owner in Saudi Arabia
Barbara Hoots suggested that I share this article from Fluff Magazine about fitness entrepreneur Fatima Batook. She and her partner have opened Studio 55 - a women's only fitness studio in Saudi Arabia 🙂 Meet Saudi Arabia's Female Fitness Pioneer Fatima Batook is the...
Todays Secret Word…Eustress
Amy and I went to a Halloween party last weekend dressed as PeeWee Herman and Miss Yvonne. Yes my costume included a "shoe mirror" 😉 During the party someone asked me "what's the secret word for today PeeWee?" and I thought why not add a similar feature to ICI.com....
ICI/PRO Podcast #237 – Scripted Starts and Flawless Finales Part 2
Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of "Scripted Starts and Flawless Finales". I didn't address this during the interview...
ICI Podcast 27 Mentoring Programs for Indoor Cycling Instructors
ICI/PRO member Shirin Beckett featured in the Virtual Rider Newsletter
We fell in love with Shirin Beckett last fall at the conference. Now the producers of the Epic Planet DVD series have featured Shirin in their latest newsletter! Here's the link so you can see her Epic Profile where she describes: "We set a goal and we train...
When does an online certification make sense?
I woke up this morning to two emails, prompting this post. The first was a notification of a question asked on Pedal-On.com Does anyone know of regular continuing education events that make their way to Montana? Pickings are pretty slim here. I responded to the post...
The Weekly Ride – 10/22/18 Halloween Endurance
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Time Management in the Cycle Studio
When I take off my instructor hat and walk into a class as a participant, I have two expectations beyond the obvious (getting a good workout): 1. The class will start on time. 2. The class will end on time. I understand there are exceptions to every rule and...
My Last Ride on The Spinner Blade Ion
Today I ended a turbulent 3 year relationship with the Spinner Blade Ion. A courtship that began with high aspirations for a long, happy and powerful future has deteriorated into one complication after another and I no longer have the energy to keep the blue...