What stinks?
You didn't notice it getting dressed and it wasn't there early in class, it just kind of snuck up on you. One minute you're JRA (Just Riding Along) and the next you begin to catch little whiffs of an odor, not pleasant, that makes you appreciate your position up front...
Basic Black = Boring – Time for some new Indoor Cycling shoes.
As near as I can tell, I've been wearing the same pair of Sidi cycling shoes (basic black & boring) for the past 10 years. I'm not complaining, they have held up well despite all my inside and outside training. It's just that yesterday in Amy's class a friend of...
Race Day Video from Epic Planet
If you've ever asked yourself; "when will there be a video that we could use as part of a Spinning® Class Race Day profile?" The answer is now! Epic Planet has just released Pensacola Stage Race which I see as perfect for a Race Day class or to use during an FTP or...
Amp up your Indoor Cycling class with time management
It is with great pleasure that I introduce Barbara Hoots, one of the new columnists at www.indoorcycleinstructor.com -John By Barbara Hoots It’s 5:30 a.m. and you can hear the sound of a low but persistent hum in the Spinning room. Listen carefully, and in...
Simple and Progress Profile for June #2 – Pyramid Sets
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3 June 17th,2016 Class Recording...
Power Training for Indoor Cycling Is Here
It’s Official. With CEU credits being given, and accomplished indoor instructors being challenged, educated and motivated to train with power… I can confidently say we have the real deal. We spent 6 hours off the bike exploring the foundation, science and...
The Weekly Ride – 05/28/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
Bring the famous Tour de France climbs indoors!
I love a fun contest where I get to give away something cool to our members 🙂 TeleAnimation - the company in Bavaria that produces FitViewer Indoor Cycling training videos asked if we would promote their comprehensive catalog of virtual cycling videos that...
ICI/PRO Podcast #144 – Coach Kenji Freedman Full Interview
Because we always want to save the best for our ICI/PRO members, here is the full version of my interview with Coach Kenji Freedman. Kenji wears many hats; USA Elite Level Cycling Coach, Master Trainer at Boston Sports Clubs and Master Cycling Coach with Stage 5...
ICI Podcast 32 Why did you start and why do you continue teaching
This Podcast is was originally published on February 8, 2009, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Why did you become an Indoor Cycling Instructor? Why do you continue to teach? An interview...
Give ’em Some TDF
If you are one of those instructors who loves to bring the experience of riding outdoors to your indoor riders, now is the time to get them excited. Give them a taste of the Tour de France and introduce them to some of the fun we enjoy during this special time of...