Indoor Cycle Instructor PRO Conference FAQs
All of us at ICI/PRO are very excited about our very first conference we are hosting October 8th - 10th in Boston, MA. We have been receiving a number of questions and felt it would be helpful to put together a FAQ for our community of Indoor Cycling Instructors....
Favorite Track of The Week
Check out the new remixes of Cake by Flo-Rida and 99 Percent if you're looking for a faster-than-the-original version of the feel-good track that will rock your next class. The original version is fun, but pretty slow. Luckily, these new remixes have been released...
What WAS I thinking!?!
While there are lots of local races throughout the season, there is only one “in my back yard”. So naturally, I like to do either the MTB race, or the Road race. I did both one year, and well…let’s not go there. Since I took the entire year off my normal MTB...
New Week, New You! Profile from Cycling Fusion
Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile: New Week, New You! We have been hitting you guys with some higher rate rides. Well this is what I would consider a "fun" ride around town. We are getting a lot of base miles. Base miles...
Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JT
I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. https://youtu.be/PMqUat-Oqsk https://youtu.be/5Nrv5teMc9Y...
ICI/PRO Podcast #210 Give them a rain day ride!
"Hey John - If it's raining tomorrow will you have an indoor ride for us?" The question came to me from a member while I was in Amy's class last Saturday. The Sunday following was the annual "Ironman" ride which is typically nasty weather and the forecast was for lots...
Do something that scares you – we did it!
I had promised Amy I would take her skydiving for our 25th anniversary. Last week the clouds were too low, preventing our jump. Today was completely clear - although a bit cold at 41°, which added to the crispness of the activity. If you've had the itch to jump out of...
Don’t Touch My Drivetrain!
Over the last few weeks, I’ve noticed a number of riders in my classes that were setup incorrectly on their bikes. I found this odd only because these riders had been positioned correctly on their bikes a few weeks earlier. What happened? I talked to 3 of the...
Favorite Track of the Week
For those of you that don’t know me already, I’m an indoor cycling instructor, a music enthusiast, and I blog about my cycling music finds and profiles over at Chrispins. I’ve been teaching cycling (and blogging) for over 7 years and I love sharing music and...
Free Music Friday 7/18
Have you been enjoying the plethora of music from last week? Please reach out to Peter and thank him when you have a moment :). Today brings us to a 63 bpm 5:25 driving climb full of surprises from this American rock band from Tennessee. Extra measures build at the...
Meet New ICI/Pro Contributor Jay Duplessie
My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying. You see something I learned early on was that although I’m...