This ride is from Gene!! – “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
This ride is from Joey!! – “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the legs for the explosive sections. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
This ride is from Gene Nacey!! – “This week’s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored.
As an instructor, I find that I have very little time to get out an take classes that I am not delivering. But when I can break free for a class, it is a pleasure. As many of you may know, Gene and I have been friends, and business associates, for years now, and getting to take one of his classes is a rare treat as when we are together at a studio, we are usually working.
This class was an interval based ride design, and boy was it hard. As always, use your discretion when cueing intensity and tension. Gene delivered this ride using Keiser Bikes, so you will hear him refer to “gears” but you can certainly cue tension without the gears you need to.
Remember, you can get the full PDF of the ride choreography, the Apple Music and Spotify playlists, and the downloadable file to put all of the cues into MyFitnessDJ, as well as the link to purchase the class for iClass Builder at indoorcycleinstructor.com. There is no other monthly service out there that does as much for you, the instructor.
I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
Short version of the ride PDF is available HERE.
You can get all of the ride details as part of our new era of The Weekly Ride HERE. Each week our members get:
Get all of the ride details HERE.
ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers.
This was a great conversation, and many of us overlook the most valuable asset that we have in our businesses, our customers. Suhail and I have a great talk about the importance of the customers and what we can do to increase their experience with our club and how we can safeguard their privacy while retaining our branding.
You can learn more about The Wheel House here at their website.
You can learn more about Zingfit here at their website.
Listen to our discussion below or subscribe to our free podcast in iTunes.
Thank you all,
Joey
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You'll be quicker up Pikes Peak after a winter training indoors with power!
While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup – HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power.
Were his participants seeing any improvement after a full winter training indoors with power?
If so, how are they comparing their performance year to year?
Has Star Trac been able to improve the consistence / accuracy of the Blade Ions?
Can we depend on riders bringing their own technology (HR Monitor, iPhone App, ect…) to class for the purpose of tracking performance?
Or is it better to provide rider data/metrics tracking as a service of the studio?
During our conversation Dennis makes an interesting comment about a summer class format, that could be of interest to the cyclists and endurance athletes who abandoned you this Spring. Many training plans call for very specific HIIT (High Intensity Interval Training) – which is difficult to complete on the road, but easy to do indoors. It may make sense to ask one of the local endurance coaches in your area if they would be interested in bringing their athletes indoors once a week to your studio.
You can learn more about Dennis here at his website.
Listen to our discussion below or subscribe to our free podcast in iTunes.
If you'd like to learn more about automated rider data/performance tracking from Performance IQ with the Spinner Blade Ion or any of the other Indoor Cycles with power, please contact me and I'll connect you with the right people.
Podcast: Play in new window | Download