Having Problems Downloading the Massive Amount of Free Media On ICI/PRO?
Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As"...
Free Music Friday – The Cars Mashups & Remixes
I've been a Cars fan forever - they were the soundtrack of my senior year in highschool. Yes I know that dates me, but these we cassettes - not 8 tracks 🙁 Turns out I have a bunch of Cars fans in my Thursday class (we're all of similar vintage) so I thought it would...
The Power of 3 – Keep it Simple and Progress – Profile (July 2015 Week 2)
Below you'll find Week 2 of July's Keep it Simple and Progress indoor cycling profile. In order to keep it simple and progress I have kept the same series of intervals as last week but reduced the rest to just 45 seconds. Due to the reduced rest there's extra time,...
What IC Instructors Wish Participants Would Stop Doing (Part 1)
Most IC instructors have the client’s best interest at heart. We may not all agree on every point, but we do want our participants to do well, get the results they seek, and feel great. That probably goes not just for how they work out, but for what they eat, as...
We Are All Difference Makers!
It's finally Friday! It's been an incredibly long week for me, lots of classes not enough sleep. I'm so looking forward to sleeping in tomorrow morning, like to maybe 7:00am. Most weekday mornings my alarm goes off at 4:30am. On Monday, Tuesday, Thursday and...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Zac Brown Band and Peter G ReWeRks mix so nicely!
On July 3rd my family and I were lucky enough to see the very first concert at Coors Field in Denver Colorado. The headliner was the Zac Brown Band and the warmup band was a Big Head Todd and the Monsters. Big Head Todd and the Monsters is a local band and have a...
Are you paying too much for Spotify? How do I stop Apple Music payments?
Both of these questions have pretty much the same solution... Spotify is jumping in Apple's face with this and I find it kind of funny 🙂 Turns out that if you're paying your monthly Spotify subscription through iTunes, you are paying an extra $3.00 a month. Why?...
ICI Podcast 345 – Profile Out-Takes with Christine Hawthorne AKA Chrispins
It's common to have a little "chit-chat" warmup with Podcast guests. This time is for catching up with past contributors (or to calm first timers) before we record the actual Audio Profile or dive into the episode's topic. I'll occasionally have the recorder running...
Hollywood Cycle Reality TV Starts Tonight
Not sure how I feel about this new show shot in an Indoor Cycling studio in LA. I've had a few regulars mention it to me at the club. One told me that she's excited to learn more about the sex and drama filled life I lead as an Instructor 🙂 Hollywood Cycle episode #1...
Heart Rate Display Training Contributes to Women's World Cup Victory
The USA Women won the World Cup finals in soccer yesterday! The US team coaches are using heart rate training, aka Heart Zones Training, extensively in their preparation for what lead to this victory. I wanted to share with you an article released yesterday about how...