Mony Mony Ski Video
This is an exciting time in the world of indoor cycling! Bikes with power meters are becoming more common place, big box studios are getting a makeover and are more than just echoey converted racquetball courts, small private studios are carving out their own...
The Power of 3 – Keep it Simple and Progress – Profile (July 2015 Week 3)
Below you'll find Week 3 of July's Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 3 x 4 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 4 minute interval 3 x 3 minute intervals with 30...
What IC Instructors Wish Participants Would Stop Doing (Part 2)
Part 1 covered getting participants to stop eating foods they hate and also avoid stress-driven, high-calorie blowouts or using food as entertainment. Here are two more things you might wish your participants would stop.[wlm_private...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Slow and Steady!
I'm a big fan of controlling the energy of a class or set through music. I often look for high energy fast beats per minute songs to help push my riders to higher and higher intensities, but sometimes I like to use lower energy, yet powerful, slower beats per...
Interesting Marketing Info – Why Women Prefer To Ride Indoors
Understanding WHY something "is" the way it "is" is fascinating to me. Outdoor road riders tend to be predominantly men... and Indoor Cycling participants are far and away women. So why is that? OK, I already know why - outdoor cycling has an element of risk that's...
The Power of 3 – Keep it Simple and Progress – Profile (July 2015 Week 2)
Below you'll find Week 2 of July's Keep it Simple and Progress indoor cycling profile. In order to keep it simple and progress I have kept the same series of intervals as last week but reduced the rest to just 45 seconds. Due to the reduced rest there's extra time,...
What IC Instructors Wish Participants Would Stop Doing (Part 1)
Most IC instructors have the client’s best interest at heart. We may not all agree on every point, but we do want our participants to do well, get the results they seek, and feel great. That probably goes not just for how they work out, but for what they eat, as...
We Are All Difference Makers!
It's finally Friday! It's been an incredibly long week for me, lots of classes not enough sleep. I'm so looking forward to sleeping in tomorrow morning, like to maybe 7:00am. Most weekday mornings my alarm goes off at 4:30am. On Monday, Tuesday, Thursday and...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Zac Brown Band and Peter G ReWeRks mix so nicely!
On July 3rd my family and I were lucky enough to see the very first concert at Coors Field in Denver Colorado. The headliner was the Zac Brown Band and the warmup band was a Big Head Todd and the Monsters. Big Head Todd and the Monsters is a local band and have a...
Are you paying too much for Spotify? How do I stop Apple Music payments?
Both of these questions have pretty much the same solution... Spotify is jumping in Apple's face with this and I find it kind of funny 🙂 Turns out that if you're paying your monthly Spotify subscription through iTunes, you are paying an extra $3.00 a month. Why?...