Sweet Tooth or Sugar Addiction: What’s the Difference? (And There Is One!)
Recently, someone with a self-proclaimed Sweet Tooth asked me the difference between that and sugar addiction. The question brought out the geek in me, so I decided to share the information with you. Why We Like Sweet We’re hardwired to like sweet. In fact, a fetus...
ICI Podcast 332 – Indoor Cycling Studio Equipment Leasing Questions Answered
As promised in this post, here's my interview with fitness equipment leasing expert Joe Schmitz from F.I.T. Leasing. During the interview Joe provides answers to many of the questions you might have if you're planning a new Indoor Cycling studio, or are considering an...
ICI Podcast 331 – Looking to connect emotionally with your classes?
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Free Music Friday – 11/7
Cyrus, who's the Dungeon Master Personal Trainer that leads my Mon/Wed/Fri "Man Camp" boot camp, played this track last week. I found ithugely motivating and thought it would work very well as an inspirational song that leads into that final, BIG FINISH track you end...
E! Casting Call – New Indoor Cycling TV Show Needs Instructors
Are you ready for this? A reality television show about the lives of Indoor Cycling Instructors, who teach at a West Hollywood Studio. How fun is that? They are looking for a few very special Instructors to cast in the show. Click this info-graphic to read the...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Close the Gap”
The Power of 3 - "Close the Gap" "Talk Dirty to Me" by Poison "Tainted Love" by Soft Cell "Bohemian Rhapsody" by Queen Last Saturday my outdoor cycling group had their last organized ride of the season. It was a beautiful day in Denver, no wind and the temperature...
28 Day Challenge Winners Announced!
This had to be one of the most awesome "project" I've ever had the privilege to be part of 🙂 First I have to tell you that there's no way the ICI/PRO 28 challenge would have been the success that it was, without the enormous effort from Lena Hersey. She was...
Free Music Friday 10/31
Happy Halloween! Knowing that many of my members are strong at cadences of 60 to 80, but struggle to consistently turn pedals above 80, I've been encouraging (i.e. forcing ) 🙂 them, and myself, to pedal more quickly. We're all getting better by coming out of the...
A few random thoughts…
I collect stuff; articles, observations, suggestions and random ideas that I feel could make for an interesting post or interview. Not everything is worthy of the time needed to research and craft into an article - but I feel are still worthy of sharing. Here are the...
The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Sets – “Call the Plumber”
The Power of "3" - "Call the Plumber" "Waves" by Mr. Probz "Duel" by Bond "Shake It Off" by Taylor Swift As many of you know I was recently selected as a Master Educator by Stages Indoor Cycling. Last Saturday I led my first workshop at Cherry Creek Athletic...