Would you teach for SoulCycle?
I'm really curious how you would respond; would you teach for SoulCycle? But before you answer, imagine you had the following conversation at the end of your last class... A women approaches while you're collecting your stuff. "Hi [wlm_firstname]." "My name is...
Conference Information
Not an ICI/PRO conference but maybe the next best thing. Heart Zones and Cycling Fusion have teamed up to create TrainDifferent - what I believe is the very first fitness conference / workshop that offers you three different ways you can attend. CONFERENCE CENTER...
ICI Podcast 245 – Meet RealRyder’s Director of Education Douglas Brooks Pt.1
Depending on which source you use, the definition of persistence is; noun \pər-ˈsis-tən(t)s, -ˈzis-\ perseverance in spite of fatigue or frustration or it could be; the act or fact of persisting. Either way it defines what it took to finally corral an interview...
Why can’t I listen using my iPad?
If you're a frustrated iPad/iPhone user, tired of seeing this notice, help is on the way! September 2013 Update: This is now fixed... but you may have already discovered that 🙂 You may have tried to download the latest version of Flash only to see... Word is that you...
Free Music Friday 1/18
Like a good man-a good flat is sometimes hard to find 🙂 Got one for you this week though. Daughter Abby (our oldest) is STILL home from college and asked me to listen to this artist, as she is going to her concert in February. She reminds me a bit of Alicia Keyes....
Grooving along with Songza Streaming Music
This won't replace Spotify, but if you enjoy a steady stream of background music, that's geared to your activity or mood, Songza maybe something you'll enjoy. Available in the USA and (if you can believe it with their very restrictive licensing) Canada, Songza is the...
Myth #8 of Indoor Cycle Rider Setup / Bike Fit
Myth #8 - Adjusting bicycle shoe SPD cleats correctly is hard/confusing/frustrating/impossible and should be left to professional bike fitters or the guy at the local bike shop. This actually wasn't a myth (as far as I was concerned) up until yesterday. Properly...
Calories In / Calories Out? Not Always.
By Team ICG® Master Trainer Joan Kent A while ago, based on some long-held suspicions, I ran a PubMed search on weight gain and weight loss to assess the accuracy of a widely held belief. The belief, as the above title suggests, is that weight management hinges on...
Podcast Transcriptions Now Available
I promised we'd be offering full transcriptions of our best Podcast interviews and here they are! You will find them by following the Transcription tag which will identify those Podcast interviews with a companion printout you can read online or download. It takes...
Meet contributor and ICI/PRO Member Soigneur Jennifer Lintz.
I'm very excited to introduce you to Jennifer Lintz the latest member of the ICI/PRO Team! Jennifer's official title is PRO Member Soigneur and she's available to assist you with any questions or concerns you may have - but no, she isn't available for post race...