Halloween Music from Spotify
Spotify is so cool and you no longer have to be invited to join as a free member in the USA! Beyond the simplicity of downloading the PRO Playlists we provide for every Audio PROfile, Spotify has an incredible selection of Theme music. A search for Halloween in...
Open Letter to Jake @lifeisgood
Hey Jake, Can you help me understand what you have against Indoor Cycling? I see you riding bikes, running, chillin by the grill, playing golf and even yoga. But you're never seen participating in the #1 most popular group fitness activity of all time; riding with us...
Free Music Friday – 10/28
I like to interject songs into my playlist that people may find vaguely familiar but may not be able to put their finger on. It’s fun to watch them try to figure out who the band is while working away on their pedal stroke and heart rate/power training. This is...
Sweat For A Vet – UK
Pedal Studio owner Andrew Clayton has just announced that his studio has joined the Sweat For A Vet fundraiser event Saturday November 12th. Who is coming to ride ? Its Global, Johnny Goldberg (inventor of Spinning) is presenting from the US, we are raising funds for...
Killer Cues
The power of presentation is important in every industry, from food to fashion, and learning to present your rides with fresh, creative cues is a skill all instructors should desire. Powerful verbal coaching exudes passion, encouragement and inspiration, and well...
ICI Podcast #182 – Your Chance To Help Wounded Warriors and Physically Challenged Athletes
Former Spinning Master Instructor Debbie Miller is the Director of ProjectVisAbility.org, a program designed to assist wounded service people and physically challenged athletes become Group Fitness Instructors. How cool is that? Working in partnership with Johnny G,...
Free Music Friday – 10/21
Today’s Friday Favorite is actually brought to you by ICI/PRO member and instructor, Chuck Cali. I am just the messenger! Chuck has been using this rocking tune as a high cadence hill climb (85 rpm). He says there is plenty of energy for everyone and the sax riffs...
Make Recovery Work
Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively. I’m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling. But for now, let’s...
ICI/PRO In Staffanstorp Sweden
When I fired-up my microphone and recorded the very first episode of the Indoor Cycle Instructor Podcast back in August 08, never in my wildest dreams would I have believed this would happen; an Instructor in Staffanstorp, Sweden would be walking into his class with...
Free Music Friday – 10/14
Are you looking for the perfect 96 rpm flat road tune to use for discovering anaerobic threshold in your class??? Look no further! This four piece indie rock group from London, England has recorded it for us. “Amazing” by One Eskimo, starts out with a very mellow,...