Free Music Friday 8/12
This week’s FF is nice and long. I love to use it as my opening song. It gives my class members plenty of time to warm up and allows us time to discover both our T1 (and sometimes T2) without a music change. Having a consistent rpm to work with is very helpful, even...
It’s not just a Spin Class!
Indoor cycle instructors as everyday heroes. “All you've got, all your brand has got, all any of us have are the memories and expectations and changes we've left with others. It's so easy to get hung up on the itinerary, the features and the specs, but that's not...
Using Spotify and PRO/Playlists
I'm excited to hear from all the new and existing ICI/PRO members taking advantage of our new PRO/Playlists by opening premium Spotify accounts. With anything new there is always a bit of a learning curve. A number of you have submitted some great questions. Many I...
Epic Red Wing DVD Trailer from EpicPlanet.tv
Last month Amy and I had the privilege to work with producer Allen Jones on an upcoming EpicPlanet.tv Indoor Cycling DVD. This was Allen's first video to feature Tandem bikes. We were joined by our friends Tony and Jean for what was an awesome day of riding along the...
ICI/PRO Top 210 Indoor Cycling Songs One-Click PRO/Playlist
We work hard here at ICI/PRO... so you don't have to 🙂 As a special treat for all our ICI/PRO members, we have assembled our Top 210 Indoor Cycling Songs as a One Click PRO/Playlist. Our Top Indoor Cycling Class Music lists was a dream of Barbara Hoots and they have...
ICI Podcast 168 NEW One Click PRO Playlists that leverage the power of Spotify!
One Click - PRO/Playlists - a new feature for ICI/PRO Platinum Yearly Members! Now 25 Audio PROfiles (and growing) include a link for you to add the complete PRO/Playlists to your computer with just one click! If you choose to join Spotify Premium you can have the...
Free Music Friday 8/5
John had Pandora on one day in the office and I was mesmerized by the song that was playing. It had a great vibe and I really wanted to use it in a class, so here it is for today’s Friday Favorite. The first 15 seconds start out with simple guitar, but the 63 rpm...
New ICI/PRO feature will make teaching even easier 🙂
New ICI/PRO feature will make teaching even easier 🙂 To celebrate the start of year 4 we are introducing PRO/Playlists, a new benefit for our ICI/PRO Yearly Platinum Members that will make your annual membership an even better value. By design, the primary benefit of...
3 Years of IndoorCycleInstructor.com
Experts say that once a business or organization has completed it's third year, the potential for success goes up exponentially! Well, today, August 2nd 2011, is the 3 year anniversary of the Indoor Cycle Instructor Podcast and www.indoorcycleinstructor.com And to...
ICI/PRO Podcast # 167 – 4X4 Threshold Assessment Audio PROfile with Laura Sachs
Heart Zones Master Instructor Laura Sachs contributes our latest Audio PROfile. Laura recently published an article about heart rate training in the June IDEA Fitness Journal. Here's an excerpt and you read the whole article here. Heart Rate Monitor Benefits If an...