Training with Power
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The ICI/PRO Peloton
This ride was soooooo awesome! Master Instructor Tom Scotto lead his ICI/PRO Peloton through a series of "Towns" with the support of his fantastic band. I was a bit skeptical about how the band would interact with Tom and the class...they couldn't have worked together...
October will be a HUGE month for all of us
We chose this weekend for the ICI/PRO Conference so Instructors will be ready for the start of our new season - and here we are! Beyond having our classes begin to fill (as if that's not enough) there's a bunch of other stuff I'm really excited about coming this...
Free Music Friday for 9/30
What???? Did you think I forgot you? Never! Greetings from the ICI/PRO Conference in Boston! I truly wish you were all here. Today”™s Friday Favorite is by an artist that my daughter Carly introduced me to. I have used her quite often in my class line ups. You may...
Keiser shipping us 51 M3s
Our friends from Keiser had originally agreed to provide 50 Keiser M3's for participants to ride this weekend. They are also sending us one of the new M3's with the Fore/Aft adjustable handlebars! For many of us the reach to the bars is a bit short on the M3. I...
MultiMedia Has Arrived To Indoor Cycling
I love all the changes we are seeing in our classes. As we continue our transition to Indoor Cycling 2.0 I feel it's helpful to remember that many of us are emerging from the "ancient culture" shown in the video below. Gene Nacey made it to promote a very special...
2011 Session Handouts
Following the trend of all the other fitness conferences; we've decided not to kill a bunch of trees and end up throwing away piles of unused presenter's notes. Instead we have all the available Presenter's notes and handouts online for you to print and bring to the...
We're ready to take off for Boston
Amy and I are getting ready to fly to Boston! We're very excited to meet, ride, train and party with everyone coming to the conference... and I'm sure there will be a few hugs 🙂 If everything works as planned we will be displaying a continuous live feed video...
Teaching Spinning® In Jamaica!
I know it's a little early to think about a warm vacation but I just had to post this. Instructor Brenda Moeske learned about Working Fitness Vacations on a Podcast. After talking to Amy last year at the conference Brenda scheduled her vacation to teach for the week...
Clean Bottle Water Bottles at the ICI/PRO Conference – but no Bottle Boy
Clean Bottle has offered to be the official water bottle sponsor of the conference this year! If you watched the Tour de France you probably saw Bottle Boy running along with the peloton. The Clean Bottle is the first water bottle that you can clean from both ends,...
Free Music Friday 9/23
They call them “mean girls”. There have been movies made about them and books written about them, and sometimes we have them in our lives. I have one in mine right now, so this song grabbed me this week as I listened to the CD and I have started using it in my cycle...