Shrink the Change of Teaching with Video
By Team ICG® Master Trainer Jim Karanas At the Indoor Cycling Group, we believe that teaching with video will be the next wave to influence Indoor Cycling, differentiate in the eyes of customers, and keep instructors from being seen as a commodity by the big-box...
Win a free Epic Planet Video
Allen Jones from EpicPlanet.tv always sends me an advance copies of new Indoor Cycling DVDs he produces. Allen does this because - A) he knows I frequently use video in my class, B) there is no better place on the internet to promote videos for your next Spinning...
ICI/PRO Podcast #211 – Club Ride In France DVD Companion Audio PROfile
How would Tom Scotto lead a virtual Indoor Cycling class? You're about to find out. In our latest Audio PROfile, Tom walks your through teaching to Club Ride In France - DVD #1 of the three part France Series of videos from Global Ride. Past Audio PROfiles, that are...
The Best Cross-Training for the Indoor Cyclist
Team ICG® Master Trainer Jim Karanas In order to excel in a sport or activity, it’s necessary to train specifically for that activity. The term “cross-training” refers to a routine that involves different forms of exercise. The idea behind it is to permit recovery of...
Shiny (sweaty) Happy People
Five million viewers of ABC's "Good Morning America" TV program were treated to a wonderful promotion for Indoor Cycling this past week. As I watched I just couldn't help myself and began humming REM's Shiny Happy People. That was exactly what I was seeing >...
How To : FTP Test by Ben Sharp of Stages Cycling
FTP, a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. It serves as the basis for loads of other important metrics (e.g. TSS, CTL, ATL, TSB, etc.) that will be covered in future entries....
Rise by Katy Perry – The Official Olympics Video
This video gives me goosebumps every time I watch it! Premium Members can download this Video for free by following the links below: [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Security concerns at healthcare.gov
I take Internet security very seriously: I see multiple hacked emails each week, that are sending out links to Malware sites to everyone in their contact lists, coming from the accounts of ICI/PRO members and subscribers to our weekly newsletter. I've had websites...
ICI Podcast 96 Perfect Breathing with Al Lee and Don Campbell
This Podcast is was last published on April 10, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Available now worldwide, Perfect Breathing - Transform Your Life One Breath At A Time (Sterling...
The Roadless Ride My Ride with Kiel Reijnen
One of the highlights of this year's Roadless Ride was being able to share the stage with 2015 USA Pro Challenge Stage 3 winner, United Health Care's, Kiel Reijnen. Kiel was incredibly gracious and seemed to truly enjoy spending this hour with the fund raising...