ICI Podcast 85 Finish Strong Training System From Jade Ng
This Podcast is was last published on Feb 7, 2010, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Have you ever thought of creating a comprehensive training program for your members to help get them...
Beware the Apple Genius Bar Diagnosis!
Computers and cars fall into the same scary category for me: I depend on them, with little knowledge of how they work and how to repair them if when something goes wrong. You may not know this- but I got very lucky (or chose wisely), as my husband John is quite a...
ICI Podcast 0003b – Nassau Ride
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. What an exciting day, this is our first ride...
Taking Care of YOU
I asked a few indoor cycling instructors how often they take time off from teaching and all I got was ....................... Yup, dead stares and dead silence. What are you taking about? You know, like taking a week off from teaching — a little R&R? Once they...
ICI/PRO Podcast #163 — Tom Scotto on 2T/3Z Heart Rate Training Pt 2
Here is the continuation of my interview with Master Instructor Tom Scotto where we discuss if the 2 Threshold / 3 Zone system could have application in a power based class. During our conversation we discuss the idea of recruiting a number of our very intelligent...
What are your participants training for?
I need your help. Beyond fitness and weight management, many of the people in my class are training for some event this summer. Most are tied to a charity fundraiser. The MS 150 is a popular ride here in Minnesota, that happens in July each year. Could you ask your...
How could I forget Nina!!!!
I feel so foolish. When I listed the members of the ICI/PRO Team I completely forgot to include a very important person (whom I describe as my Angel), ICI/PRO member Nina Israel! Nina contacted me after the conference last fall, asking if she could contribute in some...
ICI Podcast 310 – Indoor Cycling at the University of Florida
Meet Dave Goss - Graduate student and Indoor Cycling Instructor at the University of Florida! While working on his music education graduate degree at U-Florida, Dave enrolled in the college's group fitness instructor development program. There he earned his AFAA...
Spinervals Video Shoot with Troy Jacobson
I was there! OK, but because I was talking to so many people I ended up in the back row, at the end of that row, but I did get close to Troy Jacobson, as he walked past, once...
ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink
For the past two year's or so I have been lobbying for a universal "Standard" for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their weight loss...