ICI Podcast 164 Important Conference News and information about MyZone
Exciting News! We are now offering both ACE and AFAA CEC's at the ICI/PRO conference and Zoning Fitness is providing Blink Heart Rate Monitors to the next 75 Instructors who register to attend the conference. MyZone displays your students Heart Rates on a screen...
From Chain Junkie to Belt Convert
Rules are not necessarily sacred; principles are. — Franklin D. Roosevelt My cycling background revolves around the chain. My coach used to say, “The chain is sacred.” It vibrates, and that’s precisely what gives the bike its feeling of life. The vibration brings...
Recover Faster
Whenever I think of recovering faster, I hear my dad in the back of my head telling me to sleep faster when I only had 4 hours until the morning. I by no means want you to start short changing your recovery time nor trying to psychologically speed up the process. I...
The Weekly Ride – 02/17/20 Fast Furious Cadence
This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.
ICI Podcast 0006 – Amy's Race Day Ride
FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to...
Connecting the VismoX App to the Stages Power Meter
Below is a video I created that demonstrates the necessary steps needed to connect the VismoX app to your Stages Power Meter. Stay tuned for more VismoX instructional videos.
The Weekly Ride – 02/10/20 Your 10X Stronger Than You Think
This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.
ICI Podcast 0002 – Amy Smith Interview
ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments...
The Weekly Ride – 09/24/18 September 2018 Amy
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 01/15/18 Low Zones Fun Times
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...