How You Sound – People Judge You By The Words You Use
I started writing this post with the idea of giving you some outside resources like this one: Many of us have heard these words as part of the advertising campaign for the self-help book Verbal Advantage: 10 Steps to a Powerful Vocabulary and although I haven't read...
STUDIO DESIGN TRENDS
Welcome to the NEW world of indoor cycling! Eucalyptus-scented chilled towels, a post-ride massage, signature locker room amenities, bikes that monitor your performance and scheduling software that allows you to reserve a specific bike are just a few of the trends...
Is this the best Indoor Cycling Heart Rate Monitor Strap?
I'm thinking this new Scosche RHYTHM+ Heart Rate monitor strap could be the best I've ever tested - for a bunch of reasons that include removing what I feel has always been one of the biggest objections to wearing a HR strap. Despite all of our collective efforts...
Identity Crisis – Who Are You Talking To?
In a single indoor cycling class we can have a combination of beginners, cycling enthusiasts, competitive athletes, fit and unfit. We have those who are just interested in some cardio fitness, some with a focus on weight loss and others desiring cycling-specific...
Coaching students during their “Golden Hour”
I suppose I should start this by answering your question; "what exactly is their Golden Hour, John?" It's my description of the 60 minutes, that follows the first 30 minutes, of aerobic activity. For you, me and many (if not most) of the students in your class, we all...
The Weekly Ride – 032519 Queen Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes
This Podcast is was originally published on May 7, 2017, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor...
The Weekly Ride – 07/30/18 Explosive Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Will Indoor Cycling Make My Legs Big?
“Will indoor cycling make my legs big?” I’ve been asked this question a number of times over the years. A few people told me their personal trainers told them that. Others just made the assumption based on the fact that we are constantly using our legs (not a bad...
Do you Bike to your Cycling class?
When the weather is nice, do you ride your bike to the club and then teach your Indoor Cycling class? Just curious...