ICI Podcast 11 Fraser Quelch on getting your class connected
This Podcast is was originally published on October 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Fraser Quelch and I discuss his Storm Training System approach to structuring an Indoor...
ICI Podcast 10 Johnny G is Kranking
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey What a treat to be able to interview Johnny G along with Jennifer Sage as my co-host for this...
ICI Podcast 9 Two Special Announcements
This Podcast is was originally published on October 10, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey The first is that I’m going to be doing live Podcast Interviews at the Heart Zones USA -...
ICI Podcast 8 Sally Edwards hosts the Active Healthy Living Conference
This Podcast is was originally published on September 29, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Part two of my interview with Sally Edwards. Listen as Sally explains her upcoming Active...
Should Endurance Athletes Do Yoga? from TrainingPeaks
Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve your strength and balance, as well as give you a heightened sense of how your body moves. But like all aspects of fitness, it’s not without risks. The Benefits...
I Ride Outside. So what’s The Big Deal About Power?
In a previous post we talked specifically about the reasons why “non-outdoor riders” would want to train with power. There needs to be incentive for all populations, and thus our focus on those that don’t ride outside was appropriate as a starting point. However,...
Movement On An Indoor Bike
While it may seem redundant to say, most indoor bikes do not move. Please, stop and think about that for a moment. We are not talking about forward motion or distance, of course an indoor bike does not move forward. But what about the other motions that are involved...
The Weekly Ride – 021819 Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Exercises to Boost Hip Strength
Exercises to Boost Hip Strength Originally By Dan Kehlenbach - Active.com When discussing muscles involved in the pedaling motion of cycling, most people think of quadriceps and hamstrings. While these muscles certainly play an important role, the many muscles of the...
Reverse Periodization from Training Peaks
Share this information with your athletes the next time they show up for a class and let you know that they are not going to follow along because they are "Base Training". For triathletes in the Northern Hemisphere, the season is almost over. Days are getting shorter,...