This Podcast is was originally published on October 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey

Fraser Quelch and I discuss his Storm Training System approach to structuring an Indoor Cycling Class and the importance of getting your class participants connected to each other. Are you ready for this?

Have your participants introduce themselves to the people around them.

What a concept. Are you doing this in your class?

Fraser Quelch is the founder of the successful personal training and coaching business, Storm Training Systems, where he focuses on using a cutting-edge approach to guide his clients and athletes to their goals. Besides competing in marathons and ironman distance triathlons, Fraser is a sought-after endurance coach. His athletes consistently post personal best results with many of them qualifying for World Championship events.

As the Director of Programming and Education for Fitness Anywhere Inc., Fraser has brought a whole new category of functional training to the industry. His suspension training techniques are being used by professional sports teams and renowned trainers worldwide to produce peak results in their clients and athletes.

Listen to the show below or subscribe with iTunes with the link on the right.

[UPDATE] A few days after this interview was recorded, Fraser's wife Laura gave birth to Tristen James - 7lbs11oz and 21 inches long.

Congratulations to the three of you!


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