This Podcast is was originally published on October 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey
Fraser Quelch and I discuss his Storm Training System approach to structuring an Indoor Cycling Class and the importance of getting your class participants connected to each other. Are you ready for this?
Have your participants introduce themselves to the people around them.
What a concept. Are you doing this in your class?
Fraser Quelch is the founder of the successful personal training and coaching business, Storm Training Systems, where he focuses on using a cutting-edge approach to guide his clients and athletes to their goals. Besides competing in marathons and ironman distance triathlons, Fraser is a sought-after endurance coach. His athletes consistently post personal best results with many of them qualifying for World Championship events.
As the Director of Programming and Education for Fitness Anywhere Inc., Fraser has brought a whole new category of functional training to the industry. His suspension training techniques are being used by professional sports teams and renowned trainers worldwide to produce peak results in their clients and athletes.
Listen to the show below or subscribe with iTunes with the link on the right.
[UPDATE] A few days after this interview was recorded, Fraser's wife Laura gave birth to Tristen James - 7lbs11oz and 21 inches long.
Congratulations to the three of you!
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John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- ICI Podcast 234 Coaching (not teaching) a class with cadence - January 13, 2025
- ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo - January 4, 2025
- Indoor Cycling Class As One Long Climb – Very Nice! - December 29, 2024
Thanks for the podcast. I have attended one of Fraser’s teacher training sessions and it was amazing! Fraser put us through the paces so that we could experience his technique first hand. I have been incorporating many of his ideas into my classes with great success. It was nice to be able to hear about it again.